1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded vegetable salad
Shredded vegetable salad is a nutrient-dense dish composed of finely shredded vegetables such as carrots, cabbage, cucumbers, and bell peppers, often served raw. It is a versatile preparation found in various cuisines, including Asian, Mediterranean, and Western, often enhanced with light dressings or seasonings. This salad is low in calories, high in fiber, and packed with essential vitamins and minerals, including vitamins A, C, K, and potassium. Its raw vegetable foundation retains its full nutrient profile, making it a popular choice for a healthy, balanced diet.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels (source: vegetables like cabbage and carrots).
- High in vitamin C, boosting the immune system and promoting collagen production for skin health (from ingredients like bell peppers).
- Contains vitamin K, essential for proper blood clotting and bone health (from leafy greens and cabbage).
Dietary Considerations
Selection and Storage
Store shredded vegetables in an airtight container in the refrigerator for up to 3-5 days. Add dressing only before serving to keep the salad crisp and fresh.
Common Questions About Shredded vegetable salad Nutrition
What are the key nutritional benefits of shredded vegetable salad?
Shredded vegetable salad is typically low in calories (about 50-80 calories per cup, depending on the ingredients) and provides essential vitamins like A, C, and K, as well as fiber for digestive health. It's also low in fat and contains minimal protein unless you add toppings like seeds or nuts.
Is shredded vegetable salad compatible with a keto diet?
Shredded vegetable salad can be enjoyed on a keto diet if it is made with low-carb vegetables like cabbage, kale, zucchini, or spinach. Avoid adding starchy vegetables such as carrots or sweet corn in large quantities, as they can increase the carb content significantly.
What are the health benefits of eating shredded vegetable salad regularly?
Shredded vegetable salads provide antioxidants, vitamins, and minerals that support immune health, skin health, and digestion. The high fiber content promotes gut health and can aid in weight management by keeping you full longer. However, ensure dressings are not overly processed or high in sugar.
How much shredded vegetable salad should I eat in a serving?
A typical serving size is about 1-2 cups per person. This provides a satisfying portion of vegetables while keeping calorie counts low, making it a useful base for adding proteins or healthy fats, depending on your dietary needs.
How does shredded vegetable salad compare to pre-made bagged salads?
Shredded vegetable salad made fresh at home often has better flavor, texture, and nutrient retention compared to pre-made bagged salads, which may lose nutrients over time. However, bagged salads are convenient and typically pre-washed, though they often contain preservatives to extend shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
