1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded mozzarella
Shredded mozzarella is a versatile cheese derived from Italian cuisine, made from cow's or buffalo's milk. It has a mild, creamy flavor and is commonly used as a topping for pizza, pasta, salads, and casseroles. Per 1-ounce serving (28 grams), shredded mozzarella provides approximately 85 calories, 6 grams of protein, 6 grams of fat, and minimal carbohydrates. It is a good source of calcium (about 200 mg or 15% of the daily value) and phosphorus, essential for bone health, and also contains small amounts of vitamin A and zinc. Typically offered in pre-shredded varieties, mozzarella is valued in various dishes for its excellent melting properties and its capacity to enhance textures and flavors.
Health Benefits
- Provides calcium, which supports strong bones and teeth and may help prevent osteoporosis.
- Rich in protein (6 grams per ounce), contributing to muscle repair, development, and overall energy production.
- Contains phosphorus, which aids in energy production and the maintenance of healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store shredded mozzarella in an airtight container in the refrigerator at or below 40°F. Use within the expiration date, and avoid freezing for optimal texture and melting properties.
Common Questions About Shredded mozzarella Nutrition
Is shredded mozzarella high in protein?
Yes, shredded mozzarella is a good source of protein. A typical 28-gram serving (about 1 ounce) contains approximately 7 grams of protein, making it a suitable option for adding protein to meals or snacks while being relatively low in carbohydrates.
Can I eat shredded mozzarella on a keto diet?
Yes, shredded mozzarella is keto-friendly as it is low in carbohydrates, with about 1 gram of carbs per 28-gram serving. Its high fat content, approximately 6 grams per serving, also aligns well with the macronutrient ratio typically followed on a keto diet.
What are the health benefits and concerns of shredded mozzarella?
Shredded mozzarella provides calcium, essential for bone health, and protein for muscle repair and growth. However, it is relatively high in saturated fat, with about 3.5 grams per serving, so consumption should be moderated, particularly for those monitoring heart health or trying to reduce dietary fat intake.
What is a recommended serving size for shredded mozzarella?
A recommended serving size is typically 28 grams (1 ounce), which provides about 80 calories, 7 grams of protein, and 6 grams of fat. This portion size works well for topping pizzas, salads, or dishes without significantly increasing calorie content.
How does shredded mozzarella compare to other cheeses like cheddar for cooking?
Shredded mozzarella is milder in flavor and has better melting properties compared to cheddar, making it ideal for dishes like pizza or lasagna. Cheddar, while sharper in taste, contains slightly more calories and fat, so the choice depends on both flavor preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsA guide on calcium's importance, a key nutrient in mozzarella, detailing requirements, sources, and health implications.
- Protein and HealthHarvard T.H. Chan School of Public HealthExplains protein's role in the diet, a macronutrient prominently found in shredded mozzarella.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidelines emphasizing dairy, like mozzarella, as part of a healthy diet to meet calcium and vitamin D needs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
