1 serving (28 grams) contains 113 calories, 6.5 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cheddar
Shredded cheddar cheese is a dairy product made from cow's milk. Originating from the English village of Cheddar, this cheese has a dense, sharp flavor that intensifies with age. Shredded cheddar is a convenient preparation that is often used as a topping or an ingredient in various dishes like casseroles, tacos, and baked goods. Nutritionally, it is calorie-dense and rich in protein, saturated fat, calcium, phosphorus, and vitamin A. A one-ounce (28g) serving of shredded cheddar provides approximately 110 calories, 7g of protein, and 20% of the daily value for calcium, making it a concentrated source of essential nutrients but also relatively high in fat and sodium.
Health Benefits
- Supports bone health due to its high calcium content, with 200mg per ounce (20% of the daily value).
- Boosts immune function with vitamin A, providing about 6% of the daily value per ounce.
- Aids muscle maintenance and repair with its significant protein content of 7g per ounce.
Dietary Considerations
Selection and Storage
Store shredded cheddar in an airtight container or resealable bag in the refrigerator at 34-38°F. Use within 5-7 days of opening to maintain freshness.
Common Questions About Shredded cheddar Nutrition
Is shredded cheddar high in protein?
Yes, shredded cheddar cheese is relatively high in protein, containing approximately 7 grams of protein per 1-ounce serving. It is a good source of protein for individuals looking to add more dairy-based protein to their diet.
Can I eat shredded cheddar on a keto diet?
Yes, shredded cheddar cheese is compatible with a keto diet as it is low in carbohydrates. A 1-ounce serving typically contains less than 1 gram of carbs, making it a popular option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating shredded cheddar?
Shredded cheddar provides a good amount of calcium, which supports bone health, and protein for muscle repair and growth. However, it is also high in saturated fat and sodium, with approximately 6 grams of saturated fat and 180 milligrams of sodium per ounce. Moderation is key when incorporating it into your diet.
What is the recommended serving size for shredded cheddar?
The recommended serving size for shredded cheddar cheese is typically 1 ounce, which equates to about a small handful or roughly a quarter cup. This portion usually contains 115-120 calories, 9 grams of fat, and 7 grams of protein.
How does shredded cheddar compare to shredded mozzarella?
Shredded cheddar tends to be higher in calories and fat than shredded mozzarella, with cheddar containing approximately 115 calories and 9 grams of fat per ounce versus mozzarella's 85 calories and 6 grams of fat per ounce. Cheddar has a stronger, sharper flavor, while mozzarella is milder and stretchier, making them suitable for different dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed information about calcium, a key nutrient in cheddar cheese, and its role in health and nutrition.
- Dietary Guidelines for Americans, 2020-2025: Dairy RecommendationsU.S. Department of Health and Human ServicesProvides dietary recommendations for dairy products like cheddar cheese as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
