1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded goat cheese
Shredded goat cheese is a dairy product made from goat's milk, known for its creamy texture, tangy flavor, and versatility in various cuisines, including Mediterranean, French, and Middle Eastern dishes. Compared to cow's milk cheese, goat cheese is often easier to digest due to its lower lactose content and the smaller size of its fat globules. Nutritionally, shredded goat cheese is a good source of protein, calcium, and healthy fats. It also contains important vitamins, such as vitamin A and B vitamins like riboflavin (B2) and cobalamin (B12), which are crucial for vision, red blood cell production, and metabolism. Additionally, goat cheese generally contains fewer calories than many hard cheeses, making it a popular choice for those monitoring their caloric intake. As a shredded product, it is convenient for sprinkling onto salads, pasta dishes, and pizzas, adding both flavor and nutrition to meals.
Health Benefits
- Promotes bone health due to its calcium content (approximately 130 mg per 1 oz serving).
- Supports energy metabolism and red blood cell formation through its vitamin B12 content (around 0.2 mcg per 1 oz).
- Easier digestion for many individuals, as it contains less lactose and more short- and medium-chain fatty acids compared to cow's milk cheese.
Dietary Considerations
Selection and Storage
Store shredded goat cheese in an airtight container in the refrigerator at 35-40°F to maintain freshness. Use within 5-7 days after opening, and avoid freezing, as this can alter its texture and flavor.
Common Questions About Shredded goat cheese Nutrition
Is shredded goat cheese high in protein?
Yes, shredded goat cheese is a good source of protein, containing about 6 grams of protein per 1-ounce (28-gram) serving. This makes it a viable option for building and maintaining muscle, as well as providing essential amino acids.
Can I eat shredded goat cheese on a keto diet?
Yes, shredded goat cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving typically contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of shredded goat cheese?
Shredded goat cheese offers several health benefits, including being rich in calcium, vitamin A, and healthy fats, which support bone health and vision. However, it is higher in saturated fat and sodium, so it should be consumed in moderation, especially by those with heart or kidney issues.
How much shredded goat cheese should I use per serving?
A standard serving size is about 1 ounce or 2-3 tablespoons, which provides approximately 100 calories. This portion is generally sufficient for topping salads, pasta, or other dishes without overloading on calories or sodium.
How does shredded goat cheese compare to shredded cow's milk cheese?
Shredded goat cheese is typically easier to digest than cow's milk cheese due to its lower lactose content and smaller fat globules. It also has a tangier flavor and slightly fewer calories and fat per serving. However, cow's milk cheese may have a wider variety of textures and flavors available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
