1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded crab
Shredded Crab is a versatile seafood ingredient often used in East Asian, Mediterranean, and Caribbean cuisines. Made from real crab meat or imitation crab processed from fish protein, it typically combines the natural sweetness of crab with a tender, flaky texture. Rich in protein, shredded crab supports muscle health and sustenance, while being low in calories and fat, making it a healthy option for many diets. It also contains essential nutrients like omega-3 fatty acids, which promote heart and brain health. However, imitation versions may include added sugars, sodium, and artificial flavors, so it’s vital to check the label when purchasing. Shredded crab works beautifully in salads, sushi rolls, tacos, or as a filling for various dishes, offering a flavorful and nutrient-packed addition to meals. Its light yet satisfying profile makes it a popular choice for health-conscious and seafood-loving individuals alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
