1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken salad
Shredded Chicken Salad is a versatile dish commonly found in various cuisines, including American, Mexican, and Mediterranean. It typically consists of shredded chicken combined with fresh vegetables, leafy greens, and a vinaigrette or creamy dressing. The salad often includes nutrient-dense ingredients such as spinach, tomatoes, and avocado, making it rich in vitamins and minerals. Chicken is a great source of high-quality protein, providing essential amino acids necessary for muscle repair and energy. The inclusion of vegetables ensures a solid intake of fiber, antioxidants, and vitamins such as Vitamin C, E, and A, while healthy fats from avocado or olive oil contribute to heart health. Depending on the recipe, the salad can be tailored to meet various dietary needs, whether low-carb, gluten-free, or high-protein focused. It’s a balanced dish ideal for fitness enthusiasts or anyone seeking a nutrient-rich meal option.
Health Benefits
- Provides 20-25g of lean protein per serving, supporting muscle growth and tissue repair.
- Rich in Vitamin C from vegetables like tomatoes and greens, enhancing immune health and skin vitality.
- Contains heart-healthy monounsaturated fats from avocado or olive oil, reducing bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store shredded chicken and salad greens separately in airtight containers in the refrigerator and assemble just before serving to maintain freshness.
Common Questions About Shredded chicken salad Nutrition
How much protein and calories are in shredded chicken salad?
Shredded chicken salad typically contains around 20-30 grams of protein and approximately 250-350 calories per serving, depending on additional ingredients like dressing or cheese. It is rich in lean protein due to the chicken and often provides vitamins like vitamin A, C, and K when vegetables are included.
Is shredded chicken salad suitable for a keto diet?
Yes, shredded chicken salad can be keto-friendly if prepared with low-carb dressings like olive oil or mayonnaise and low-carb vegetables like spinach, cucumbers, or lettuce. Avoid high-carb ingredients like croutons or sugary dressings to keep it within keto guidelines.
What are the health benefits of shredded chicken salad?
Shredded chicken salad is high in lean protein, which supports muscle growth and repair, and often includes fiber-rich vegetables that promote digestion and heart health. However, be cautious with calorie-dense dressings and toppings, as they can add excess fat and sodium.
How much shredded chicken salad should I eat in one serving?
A typical serving size is around 1 to 1.5 cups, which provides a balance of protein and vegetables while keeping calorie intake moderate. Adjust portion sizes based on your dietary needs and activity level, especially if adding high-calorie ingredients like avocado or cheese.
How does shredded chicken salad compare to other types of salads?
Shredded chicken salad provides more protein than vegetable-only salads, making it a more satisfying option for maintaining energy and fullness. Compared to egg or tuna salads, it is often lower in fat and calories if prepared without heavy mayonnaise or creamy dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
