Chilled Beet Salad
Bright, earthy, and irresistibly refreshing, this Chilled Beet Salad is a celebration of bold flavors and wholesome ingredients. Tender roasted beets are diced and tossed in a vibrant citrus dressing made with orange and lemon juice, olive oil, and a hint of honey for the perfect balance of sweetness and tang. Crumbled feta cheese and crunchy walnuts add delightful contrasts in texture, while fresh parsley lends a burst of herbal freshness. This make-ahead side dish dazzles with its jewel-toned hues and light, zesty flavor, making it an ideal companion to grilled proteins or a standout addition to summer picnics and holiday tables. Ready in just over an hour with minimal prep time, this salad is proof that simple ingredients can create extraordinary dishes. Perfectly chilled and packed with nutrients, it’s a must-try for beet lovers and healthy food enthusiasts alike!
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Recipe Information
Ingredients
- 4 medium beets
- 1 tablespoon olive oil
- 3 tablespoons orange juice
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.25 cup feta cheese
- 0.25 cup walnuts
Instructions
Preheat your oven to 400°F (200°C).
Wash the beets thoroughly, leaving the skins on, and trim off any greens.
Wrap each beet individually in aluminum foil and place them on a baking sheet.
Roast the beets in the preheated oven for 45–50 minutes or until they are tender when pierced with a fork.
Remove the beets from the oven and let them cool completely. Once cooled, rub off the skins using a paper towel; they should slip off easily.
Dice the roasted beets into bite-sized cubes and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, salt, and black pepper to make the dressing.
Pour the dressing over the diced beets and gently toss to coat evenly.
Chop the fresh parsley and sprinkle it over the salad.
Crumble the feta cheese and add it to the bowl along with the walnuts. Toss lightly to combine.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve cold as a refreshing side dish or light appetizer and enjoy!
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 8.6 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
