1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef stew
Shredded Beef Stew is a hearty dish rooted in global cuisines, often inspired by Latin American or European traditions. This savory stew typically features slow-cooked beef, shredded for tenderness, simmered with a blend of vegetables such as carrots, potatoes, onions, and tomatoes, in a rich and flavorful broth. Spices like garlic, paprika, bay leaves, and oregano are commonly used to enhance its depth. Nutritionally, Shredded Beef Stew is high in protein and provides essential vitamins and minerals from its vegetable components. Potatoes contribute fiber and carbohydrates for energy, while tomatoes offer antioxidants like lycopene. However, its nutritional value can vary based on preparation; high sodium levels in broth or added salt may be a concern, and fatty beef cuts might increase saturated fat content. Opting for lean beef and reduced-sodium options can make this wholesome comfort food a more balanced addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
