1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shortrib
Short ribs are a cut of beef taken from the lower section of the ribcage. They are popular in cuisines such as Korean, American, and French, where they are often braised, grilled, or slow-cooked. Known for their rich marbling, short ribs offer a robust flavor, making them ideal for hearty dishes. Nutritionally, a 3-ounce (85g) serving of cooked short ribs contains approximately 250 calories, 18g of protein, 20g of total fat, 2.5mg of iron, and 5mcg of vitamin D. It is a high-protein, high-fat food with no carbohydrates or dietary fiber, making it a popular choice for low-carb and ketogenic diets. However, it should be consumed in moderation due to its high fat content.
Health Benefits
- High in protein (18g per serving), which supports muscle growth and repair.
- Rich in iron (2.5mg per serving), which aids in oxygen transport and overall energy production.
- Contains vitamin D (5mcg per serving), essential for bone health and immune function.
Dietary Considerations
Selection and Storage
Store raw short ribs in the refrigerator at or below 40°F (4°C) and consume within 3-5 days, or freeze for up to 6 months. Cooked short ribs should be refrigerated and consumed within 3-4 days.
Common Questions About Shortrib Nutrition
Is shortrib high in protein?
Yes, shortrib is a good source of protein. A 3-ounce serving contains approximately 18 grams of protein, which is essential for muscle repair and growth.
Can I eat shortrib on a keto diet?
Yes, shortrib is suitable for a keto diet since it contains 0 grams of carbohydrates. Its high fat content (20 grams per 3-ounce serving) also makes it an excellent option for those following a high-fat, low-carb eating plan.
What are the health benefits or concerns of eating shortrib?
Shortrib provides high-quality protein and essential nutrients but is also high in saturated fat, with 20 grams per serving. Regular consumption should be balanced with overall dietary fat intake to avoid raising cholesterol levels.
What is the recommended serving size for shortrib?
A standard serving size for shortrib is around 3 ounces, which provides 250 calories. To maintain balanced nutrition, pair it with vegetables or a fresh salad.
How does shortrib compare to other cuts of beef?
Shortrib is more marbled and higher in fat compared to leaner cuts like sirloin or tenderloin. This makes it richer in flavor but also higher in calories and fat, so it’s ideal for braising or slow-cooking to enhance its tenderness and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
