1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shopska salad
Shopska salad is a traditional cold salad originating from Bulgaria, commonly associated with Balkan cuisine. It is made with fresh vegetables such as tomatoes, cucumbers, bell peppers, onions, and parsley, topped with grated white brined cheese, often similar to feta, and lightly dressed with oil and vinegar. This salad is low in calories and rich in essential vitamins and minerals. A single serving typically provides hydration, fiber, vitamin C, potassium, and antioxidants from the vegetables, along with a moderate amount of protein and calcium from the cheese.
Health Benefits
- Rich in antioxidants, such as lycopene from tomatoes, which may support heart health and reduce inflammation.
- High in vitamin C from peppers and tomatoes, boosting the immune system and promoting collagen production.
- Good source of calcium from the cheese, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store prepared Shopska salad in an airtight container in the refrigerator for up to 1 day. For optimal freshness, add cheese and dressing just before serving.
Common Questions About Shopska salad Nutrition
Is Shopska Salad high in protein?
Shopska Salad is not particularly high in protein, as the main ingredients are vegetables like tomatoes, cucumbers, and peppers. However, the feta cheese used in the salad provides approximately 4 grams of protein per ounce. The overall protein content will depend on the amount of cheese added.
Can I eat Shopska Salad on a keto diet?
Yes, Shopska Salad can fit into a keto diet if you moderate the portion of vegetables like tomatoes, which have higher natural sugars, and focus on adding generous amounts of feta cheese or olive oil for healthy fats. Avoid adding croutons or bread, which are not keto-friendly.
What are the health benefits of Shopska Salad?
Shopska Salad is rich in vitamins A and C from fresh vegetables like tomatoes, peppers, and cucumbers, which support immune health and skin health. The olive oil dressing adds heart-healthy monounsaturated fats, while the feta cheese provides calcium for bone strength. It’s a low-calorie dish, making it great for weight management.
What is the recommended serving size for Shopska Salad?
A typical serving size of Shopska Salad is around 1 to 1.5 cups, which contains approximately 120-150 calories depending on the amount of cheese and olive oil used. Adjust portions based on your dietary needs and calorie goals.
How does Shopska Salad compare to Greek Salad?
Shopska Salad and Greek Salad are similar, but Shopska typically uses finely grated feta cheese, while Greek Salad uses larger chunks. Additionally, Shopska Salad doesn’t include ingredients like olives or onions, which are common in Greek Salad. Both are refreshing, vegetable-based salads with slight regional variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
