1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shoarmavlees
Shoarmavlees, also known as shawarma meat, is a Middle Eastern dish traditionally made from marinated slices of lamb, beef, or chicken cooked on a vertical rotisserie. Originating from Levantine cuisine, it is now enjoyed worldwide as a flavorful and protein-rich meal. Shoarmavlees is known for its aromatic spices such as garlic, cumin, coriander, turmeric, and paprika. Nutritionally, shoarmavlees is a high-protein food with moderate fat content, offering approximately 215 calories, 18 grams of protein, 15 grams of fat, and minimal carbohydrates per 100 grams. It also contains small amounts of calcium and iron, but lacks dietary fiber, vitamin C, and vitamin D. When served, shoarma is typically paired with flatbreads, vegetables, and sauces like tahini or garlic sauce for a balanced meal.
Health Benefits
- High in protein (18g per 100g), supporting muscle repair and growth.
- Contains iron (1.5mg per 100g), which aids in oxygen transport and prevents anemia.
- Provides essential fats (15g per 100g), important for cell health and energy.
Dietary Considerations
Selection and Storage
Refrigerate raw shoarmavlees at 4°C (40°F) or below and use within 1-2 days. Cooked leftovers should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Shoarmavlees Nutrition
Is shoarmavlees high in protein?
Yes, shoarmavlees is a good source of protein, with approximately 18 grams of protein per 100 grams. This makes it a suitable option for those looking to increase their protein intake while consuming a flavorful dish.
Can I eat shoarmavlees on a keto diet?
Yes, shoarmavlees is suitable for a keto diet because it is low in carbohydrates, containing only 2 grams of carbs per 100 grams, while being high in fat (15 grams) and protein (18 grams). Just ensure that any sides, such as pita bread or sauces, align with keto guidelines.
What are the health benefits or concerns of eating shoarmavlees?
Shoarmavlees is high in protein and fat, providing a good energy source and supporting muscle maintenance. However, it is also high in sodium, with 800 mg per 100 grams, which could be a concern for those monitoring sodium intake. Additionally, the fat content, while beneficial for some diets, should be consumed in moderation.
What is the recommended portion size for shoarmavlees?
A typical serving size of shoarmavlees is around 150-200 grams, providing approximately 322-430 calories. Pair it with plenty of vegetables to create a balanced meal while ensuring portion sizes fit into your dietary goals.
How does shoarmavlees compare to other types of seasoned meat?
Compared to seasoned meats like gyros or doner kebab, shoarmavlees is relatively similar in terms of protein and fat. However, it may differ in spice blends and sodium levels depending on the brand or preparation. It often has lower carbohydrate content, making it a suitable option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
