Nutrition Facts for Shish tawook

Shish Tawook

Image of Shish Tawook
Nutriscore Rating: 71/100

Elevate your grilling game with Shish Tawook, a Middle Eastern classic known for its irresistible blend of bold flavors and succulent, tender chicken. This recipe features cubes of boneless chicken breast marinated in a rich mixture of creamy yogurt, zesty lemon juice, savory tomato paste, minced garlic, and a medley of spices like paprika, cumin, and cayenne pepper. Grilled to smoky perfection, these flavorful skewers are quick to prepare, with just 20 minutes of prep time, and ideal for family meals or outdoor gatherings. Pair these juicy chicken kebabs with warm pita bread, fluffy rice, or a refreshing side salad for an authentic dining experience that’s bursting with Mediterranean charm. Perfectly enticing, Shish Tawook offers a delicious blend of spice, aroma, and char-grilled goodness in every bite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 kg boneless, skinless chicken breast
  • 250 ml plain yogurt
  • 50 ml lemon juice
  • 60 ml olive oil
  • 2 tablespoons tomato paste
  • 5 pieces garlic cloves, minced
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the chicken breast into 1-inch cubes and set aside.

2

In a large mixing bowl, combine the yogurt, lemon juice, olive oil, tomato paste, minced garlic, paprika, ground cumin, cayenne pepper, salt, and black pepper. Mix well to form a smooth marinade.

3

Add the chicken cubes to the marinade and ensure each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Preheat your grill to medium-high heat. Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece.

6

Grill the shish tawook skewers for about 12-15 minutes, turning them every few minutes to ensure even cooking, until the chicken is fully cooked and has grill marks.

7

Remove the skewers from the grill and let them rest for a few minutes before serving.

8

Serve the shish tawook with warm pita bread, a side salad, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2413
cal
327.5g
protein
37.8g
carbs
98.5g
fat

Nutrition Facts

1 serving (1428.7g)
Calories
2413
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 5.5 g
Cholesterol 866 mg 288%
Sodium 3313 mg 144%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 4.4 g 16%
Total Sugars 24.2 g
Protein 327.5 g 655%
Vitamin D 4.4 mcg 22%
Calcium 663 mg 51%
Iron 13.7 mg 76%
Potassium 3794 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
55.8%%
37.8%%
Fat: 886 cal (37.8%%)
Protein: 1310 cal (55.8%%)
Carbs: 151 cal (6.4%%)