1 serving (15 grams) contains 15 calories, 0.5 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7886.4 mg | 342% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shio koji
Shio Koji is a traditional Japanese seasoning made from rice koji, salt, and water, naturally fermented to create a versatile marinade and flavor enhancer. Koji, a mold used in Japanese cuisine, breaks down starches and proteins during fermentation, producing enzymes that tenderize meat, enhance umami, and add subtle sweetness to dishes. Originating in Japan, Shio Koji is a popular ingredient for salads, grilled proteins, and pickling. Rich in probiotics, it supports gut health and digestion while providing beneficial enzymes that may aid nutrient absorption. Despite its health benefits, its sodium content can be high, so moderation is recommended, especially for those monitoring salt intake. With its unique flavor profile and nutritional perks, Shio Koji offers a creative way to enhance dishes while promoting digestive balance in traditional and modern cooking alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
