1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimeji
Shimeji mushrooms are small, delicate fungi native to East Asia, widely used in Japanese, Chinese, and Korean cuisines. Known for their mild flavor and firm texture, they are commonly added to stir-fries, soups, and sauces or sautéed as a side dish. Shimeji mushrooms are low in calories (22 kcal per 100 g) while providing a good source of dietary fiber (2.5 g), and modest amounts of protein (2.2 g). They contain small amounts of iron (0.5 mg) and calcium (3 mg), contributing trace minerals essential for health, though they lack substantial vitamins like vitamin C or D. Their balanced carbohydrate profile (3.6 g) makes them a popular choice for light vegetarian dishes, providing both nutritional value and culinary versatility.
Health Benefits
- Supports digestion due to their high fiber content (2.5 g per 100 g), which promotes gut health and regularity.
- Contains small amounts of iron (0.5 mg), supporting oxygen transport in the body and preventing deficiency-related fatigue.
- Low in calories and fats (22 kcal and 0.1 g respectively), making them excellent for weight management while adding protein (2.2 g) to meals.
Dietary Considerations
Selection and Storage
Store Shimeji mushrooms in a paper bag or breathable container in the refrigerator. Cook within 4-7 days for best freshness and flavor. Avoid washing until ready to prepare.
Common Questions About Shimeji Nutrition
What is the nutritional content of shimeji mushrooms?
Shimeji mushrooms are low in calories, with only 22 calories per 100 grams. They provide 2.2 grams of protein, 3.6 grams of carbohydrates (including 2.5 grams of fiber), and almost no fat (0.1 grams), making them a nutrient-dense food. They also contain small amounts of essential vitamins and minerals like B vitamins and potassium.
Are shimeji mushrooms suitable for a keto diet?
Yes, shimeji mushrooms are keto-friendly due to their low carbohydrate content of 3.6 grams per 100 grams, with 2.5 grams of that being fiber. Their low calorie and fat content also make them a great addition to keto meals, especially as a nutrient-rich vegetable option.
What are the health benefits of shimeji mushrooms?
Shimeji mushrooms are rich in dietary fiber, which supports digestion and helps maintain a healthy gut microbiome. They also contain antioxidants, such as ergothioneine, that can help reduce inflammation. Additionally, their low calorie and fat content make them a heart-healthy food choice.
How much shimeji mushroom should I eat in one serving?
A typical serving size of shimeji mushrooms is around 100 grams, which is roughly one cup. This amount provides only 22 calories, making it an excellent addition to meals without significantly increasing caloric intake, while also offering a good amount of fiber and protein.
How do shimeji mushrooms compare to button mushrooms?
Shimeji mushrooms have a firmer texture and a slightly nutty flavor compared to the milder taste of button mushrooms. Nutritionally, shimeji mushrooms offer more dietary fiber (2.5 grams per 100 grams vs. 1 gram in button mushrooms) and are equally low in calories, making them a versatile and nutrient-rich alternative in various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
