Shells and cheese

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		14.1 g	28%
Vitamin D		58.8 mcg	294%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (35.2%)

Protein: 56 cal (12.5%)

Carbs: 235 cal (52.3%)

About Shells and cheese

Shells and cheese, a classic comfort food, consists of pasta shells coated in a creamy cheese sauce. Originating in the United States, it has become a popular dish due to its simplicity and satisfying taste. While typically made with enriched wheat pasta and cheese, processed versions often include additives like emulsifiers and stabilizers. A 1-cup serving typically provides about 300-400 calories, depending on recipe variations, and offers 10-20 grams of protein from the cheese. Significant nutrients include calcium, derived from dairy, and moderate amounts of carbohydrates from the pasta. However, many standardized recipes tend to be high in sodium and saturated fats, limiting its frequency in health-conscious diets.

Health Benefits

• Provides calcium, essential for strong bones and teeth, with 10-15% of the daily recommended intake per serving.
• Delivers protein (10-20 grams per serving), aiding in muscle repair and growth.
• Contains carbohydrates that serve as a quick energy source for daily activities.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian diets, non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of milk to restore creaminess if needed.

Common Questions About Shells and cheese Nutrition

Is shells and cheese high in protein?

Shells and cheese typically contain around 10-12 grams of protein per serving if made with dairy cheese, due to the protein content of pasta and cheese. However, it is not considered a high-protein food compared to options like meat or legumes.

Can I eat shells and cheese on a keto diet?

Shells and cheese are not suitable for a keto diet as traditional pasta is high in carbohydrates. A typical serving contains around 35-40 grams of carbs, which exceeds the daily carb allowance for most keto dieters. You could try low-carb pasta alternatives to make it keto-friendly.

Are there health concerns associated with eating shells and cheese?

Shells and cheese can be high in saturated fat, sodium, and calories, especially when made with processed cheese products. Overconsumption may contribute to weight gain and cardiovascular issues. Moderation is key, and opting for whole-grain pasta and real cheese can improve its nutritional profile.

What is a recommended serving size for shells and cheese?

A standard serving size for shells and cheese is typically around 1 cup, which equals approximately 300-400 calories depending on the recipe. This portion can be paired with vegetables or lean protein to create a more balanced meal.

How does shells and cheese compare to macaroni and cheese?

Shells and cheese are similar to macaroni and cheese but differ in pasta shape and texture. Some find shells better for holding sauce, offering a slightly creamier experience. Nutritionally, they are nearly identical unless specialty ingredients or pasta alternatives are used.

Data Sources & Scientific References