1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawerma
Shawarma is a popular Middle Eastern dish that consists of thinly sliced marinated meat, typically chicken, beef, lamb, or sometimes turkey, cooked on a rotating vertical spit. It is often served in flatbreads like pita or lavash and paired with vegetables, sauces, and pickles. Originating from the Levant region, shawarma has become widely enjoyed worldwide for its rich flavors and customizable options. Nutritionally, shawarma provides a moderate balance of protein (12g per serving), carbohydrates (20g), and fats (8g). It contains essential minerals such as iron (1.2mg) and calcium (40mg), along with vitamin C (4mg), though fiber content is low (1.2g). Traditional preparations can be calorie-dense with additional toppings and sauces, so portion control is key for balanced consumption.
Health Benefits
- Rich in protein (12g) to support muscle maintenance and repair.
- Contains iron (1.2mg), essential for oxygen transport in the blood and preventing anemia.
- Vitamin C (4mg) supports immune function and enhances iron absorption when paired with tomatoes or citrus-based sauces.
Dietary Considerations
Selection and Storage
Store cooked shawarma meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.
Common Questions About Shawerma Nutrition
Is shawarma high in protein?
Shawarma is moderately high in protein, with approximately 12 grams of protein per serving (based on a 200-calorie portion). The protein mainly comes from the meat, such as chicken or beef, making it a good option for those looking to include animal-based protein in their diet.
Can I eat shawarma on a keto diet?
Shawarma can fit into a keto diet if specific modifications are made, such as skipping the pita bread or traditional wraps. The meat itself is low in carbohydrates (with only 20 grams of carbs per standard serving including bread) but adding sauces or starchy sides may increase the carb count significantly.
What are the health benefits or concerns of eating shawarma?
Shawarma offers a good balance of protein and fats, making it a satisfying meal. However, it can be high in sodium, providing about 320 mg per serving, and certain versions may contain added sugars. Opting for leaner cuts of meat and pairing it with vegetables can improve its nutritional profile.
What is the recommended portion size for shawarma?
A typical serving of shawarma is around 200-300 calories, which includes the meat and pita. It is recommended to stick to one serving and balance it with nutrient-dense sides like salads or grilled vegetables to avoid overconsuming calories or sodium.
How does shawarma compare to other street foods like kebabs or gyros?
Shawarma is similar to gyros and kebabs in flavor profile and preparation but typically includes a wider variety of seasonings and sauces. Compared to gyros, shawarma may be slightly lower in calories and fat depending on the meat choice but is often higher in sodium due to the marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
