1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 808 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp shredded cheddar cheese
Sharp shredded cheddar cheese is a firm, aged cheese that originates from Cheddar, England. It has a distinct tangy flavor, which becomes more pronounced during the aging process — typically ranging from 9 to 24 months. This cheese is widely used in Western cuisines, particularly in savory dishes such as casseroles, sandwiches, and sauces. Nutritionally, it is an excellent source of protein and calcium. A typical 1-ounce serving provides around 115 calories, 7 grams of protein, and 9 grams of fat, primarily saturated. It also contains vitamins like A and B12 and provides essential minerals, including phosphorus and zinc. However, as a dairy product, it is moderate in sodium and should be consumed in controlled portions for those monitoring their salt intake.
Health Benefits
- Rich source of calcium, contributing to strong bones and teeth (1 oz provides about 20% of the daily value).
- Provides vitamin B12, which supports nerve health and DNA synthesis (1 oz offers about 10% of the daily value).
- Contains high-quality protein to aid in muscle repair and development (7 grams of protein per ounce).
Dietary Considerations
Selection and Storage
Store shredded cheddar cheese in an airtight container or resealable bag in the refrigerator at 35-40°F. Use it within 5-7 days after opening, or freeze for up to 6 months.
Common Questions About Sharp shredded cheddar cheese Nutrition
Is Sharp Shredded Cheddar Cheese high in protein?
Yes, sharp shredded cheddar cheese is a good source of protein. A 1-ounce (28-gram) serving contains about 7 grams of protein, making it valuable for building muscle and maintaining healthy tissues.
Can I eat Sharp Shredded Cheddar Cheese on a keto diet?
Yes, sharp shredded cheddar cheese is suitable for a keto diet as it is low in carbohydrates. A 1-ounce serving typically contains less than 1 gram of carbs, making it a great option for staying within keto macros.
Are there any health benefits or concerns with eating Sharp Shredded Cheddar Cheese?
Sharp shredded cheddar cheese provides calcium, which supports bone health, and vitamin A for eye and immune health. However, it is high in saturated fat and sodium (about 9 grams of fat and 180–200 mg of sodium per ounce), so moderation is key for heart health.
How much Sharp Shredded Cheddar Cheese should I eat per serving?
A typical serving size is 1 ounce, roughly 1/4 cup. This portion contains about 110 calories, which is suitable for most diets, but larger servings can quickly add up in calories and fat.
How does Sharp Shredded Cheddar Cheese compare to mozzarella or other shredded cheeses?
Sharp cheddar has a more robust, tangy flavor compared to milder cheeses like mozzarella. Nutritionally, cheddar is slightly higher in fat and calories but offers a higher protein content than mozzarella, making it more filling in smaller portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
