1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shakshouka egg
Shakshouka is a flavorful Middle Eastern and North African dish traditionally made with poached eggs in a spiced tomato and bell pepper sauce. Its roots are believed to trace back to Tunisian or Yemeni cuisines. Nutritionally, it is a protein-rich meal thanks to the eggs, while the tomato base provides vitamins like Vitamin C and antioxidants such as lycopene. Low in carbohydrates and high in essential nutrients, it is often enjoyed as a hearty breakfast or light meal. Depending on the recipe, additional ingredients like onions, garlic, and spices such as paprika and cumin contribute to its robust flavor profile and nutritional diversity.
Health Benefits
- Eggs are a source of high-quality protein, with approximately 6 grams of protein per medium egg, aiding in muscle repair and growth.
- Tomatoes in the dish are rich in lycopene, an antioxidant associated with reduced risk of heart disease and certain cancers.
- Bell peppers provide a significant amount of Vitamin C, supporting a healthy immune system and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Shakshouka egg Nutrition
How much protein and calories does shakshouka egg provide?
Shakshouka egg, typically made with poached eggs in a spiced tomato sauce, is rich in protein and relatively low in calories. A serving with 2 eggs contains approximately 12 grams of protein and 150-200 calories, depending on additional ingredients like oil or onions.
Is shakshouka egg suitable for a keto or low-carb diet?
Yes, shakshouka egg can fit into a keto or low-carb diet as long as the recipe avoids added sugars in the tomato sauce. Eggs and tomatoes are naturally low in carbs, with a typical serving containing about 6-8 grams of net carbs.
What are the health benefits of eating shakshouka egg?
Shakshouka egg provides high-quality protein from eggs and essential vitamins such as vitamin A, C, and potassium from tomatoes. It is also rich in antioxidants like lycopene, beneficial for heart health and reducing inflammation.
What is the recommended serving size for shakshouka egg?
A standard serving of shakshouka egg includes about 2 eggs with 1 cup of tomato sauce, which works well as a main dish or paired with bread and salad for a balanced meal. Adjust portion sizes based on calorie goals, typically 200-300 calories per serving.
How does shakshouka compare to other egg-based dishes like omelets or scrambled eggs?
Shakshouka is lower in calories compared to cheese-filled omelets due to the tomato-based sauce, and provides additional nutrients like lycopene and potassium. Unlike scrambled eggs, shakshouka often involves fewer added fats, making it a healthier option in many cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
