1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaking beef
Shaking Beef, or "Bò Lúc Lắc," is a popular Vietnamese dish consisting of tender cubes of beef, typically sirloin or filet mignon, marinated in a savory blend of soy sauce, oyster sauce, garlic, and sugar. The beef is quickly stir-fried in a hot pan, creating juicy, caramelized morsels with a flavorful crust. Traditionally, it's served over a bed of crisp greens, like watercress, and paired with vibrant accompaniments such as pickled onions and tomatoes. Shaking Beef is a balanced dish, featuring high-quality protein that supports muscle health, while the vibrant vegetables provide vitamins and antioxidants. However, it can be high in sodium and calories depending on the marinade and cooking oil used, making portion control important for those monitoring their intake. Enjoyed in moderation, Shaking Beef offers a harmonious blend of bold flavors and nutritional benefits, reflecting the richness of Vietnamese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
