1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Culvers
Culver's is an American fast-casual restaurant chain known for its ButterBurgers and frozen custard, originating from Wisconsin in 1984. Their menu combines elements of Midwestern cuisines with hearty comfort foods. Culver’s offerings typically range from burgers and fried fish to a variety of frozen desserts. Nutritional profiles vary depending on the menu item, but a mid-sized ButterBurger generally contains around 267 calories, 10g protein, 27g carbohydrates, and 13g of fat. While Culver's meals often provide moderate calcium and iron, their fiber, vitamin C, and vitamin D content tend to be low, reflecting a focus on indulgence rather than health-centric preparations.
Health Benefits
- Provides 10g of protein per serving, supporting muscle repair and growth.
- Contains approximately 100mg of calcium, contributing to bone health.
- Includes small amounts of iron (1mg), supporting oxygen transport in the blood.
Dietary Considerations
Common Questions About Culvers Nutrition
Is Culver's food high in protein?
Culver's menu items vary in protein content, but many popular choices, such as their ButterBurgers, offer around 10 grams of protein per serving. This can contribute to daily protein requirements, but is moderate compared to other high-protein foods like chicken or fish.
Can I eat Culver’s food on a keto diet?
Culver's foods are generally not ideal for strict keto diets as many menu options, including their ButterBurgers and fries, contain significant carbs (around 26.67 grams per serving). However, customizing menu items, such as removing buns or sauces, can lower carbs to fit ketogenic guidelines.
Are there any health concerns with eating Culver's food?
Culver's food can be high in calories, fat (13.33 grams), and sodium (533.33 mg) per serving, which may not be ideal for individuals monitoring heart health or weight management. Occasional consumption within a balanced diet is unlikely to pose significant concerns, but regular large portions could contribute to health issues.
What is the recommended serving size for Culver's items?
Most Culver's menu items are designed as single servings, with calorie counts averaging 266.67 per standard portion. For balanced meals, consider pairing main items with lower-calorie sides or opting for smaller portions based on individual dietary needs.
How does Culver's food compare to similar fast food options?
Culver's is known for its fresh, cooked-to-order offerings like ButterBurgers and frozen custard, which tend to have slightly higher calorie and fat content (266.67 calories and 13.33 grams fat) compared to lighter fast-food chains. However, Culver’s place emphasis on flavor and quality ingredients, differentiating it from typical competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
