1 serving (113 grams) contains 210 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake n bake thin pork chops
Shake N Bake Thin Pork Chops offer a convenient and flavorful way to enjoy crispy, breaded pork with minimal effort. The dish is prepared using thinly sliced pork chops coated in Shake N Bake seasoning mix, a blend of breadcrumbs, spices, and salt. This product hails from American-style home cooking and is known for its ease of preparation and crispy texture. While pork is a good source of protein, it’s important to note that Shake N Bake’s seasoning mix is moderately high in sodium, which can be a concern for those monitoring their intake. The dish is baked rather than fried, making it lighter in fat compared to traditional frying methods. Pairing these pork chops with steamed vegetables or a fresh salad can round out the meal for added nutrients and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
