Nutrition Facts for Pork chops bake

Pork Chops Bake

Image of Pork Chops Bake
Nutriscore Rating: 61/100

Savor the ultimate comfort dish with this irresistibly juicy Pork Chops Bake, a one-pan wonder perfect for weeknight dinners or special occasions. Thick, bone-in pork chops are rubbed with a medley of smoky paprika, fragrant thyme, oregano, and a hint of garlic, then seared to golden perfection before being baked in a luscious garlic-butter and chicken broth sauce. The result? Tender, flavorful chops that practically melt in your mouth. With just 10 minutes of prep and a quick stint in the oven, this easy pork chop recipe is both time-saving and gourmet. Complete the dish with a sprinkle of fresh parsley and serve alongside your favorite sides for a satisfying meal that's sure to impress. Perfect search keywords: baked pork chops recipe, one-pan pork chop dinner, garlic butter pork chops.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together the paprika, dried thyme, dried oregano, salt, and black pepper.

3

Pat the pork chops dry with a paper towel and then rub the seasoning mixture evenly over both sides.

4

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

5

Add the pork chops to the skillet and sear them for 2-3 minutes on each side until golden brown. Remove the chops from the skillet and set them aside.

6

Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds until fragrant.

7

Pour the chicken broth into the skillet, scraping up any browned bits from the bottom of the pan. Add the butter and stir until melted, creating a flavorful sauce.

8

Return the seared pork chops to the skillet, spooning some of the sauce over the top.

9

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

10

Carefully remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

11

Garnish with chopped fresh parsley, if desired, and serve warm with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
2342
cal
195.3g
protein
7.1g
carbs
164.5g
fat

Nutrition Facts

1 serving (1003.5g)
Calories
2342
% Daily Value*
Total Fat 164.5 g 211%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 3122 mg 136%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 0.6 g
Protein 195.3 g 391%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 8.5 mg 47%
Potassium 2820 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
34.1%%
64.6%%
Fat: 1480 cal (64.6%%)
Protein: 781 cal (34.1%%)
Carbs: 28 cal (1.2%%)