1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake n bake thigh
Shake 'N Bake Chicken Thigh is a dish featuring seasoned breading coating applied to chicken thighs, typically baked for a crispy exterior. Originating from Western cuisine as a convenience-focused meal, it uses premade seasoning blends to streamline cooking while delivering a crunchy texture. Chicken thighs are a source of protein, with 23 grams per 3-ounce serving, and contain essential nutrients like B vitamins, selenium, and phosphorus. While the breading contributes carbohydrates and additional flavor, it can elevate sodium and fat levels depending on preparation. Shake 'N Bake seasoning mix often includes herbs and spices for taste but may have preservatives or additives, slightly reducing its wholesomeness compared to fresh, homemade breading options.
Health Benefits
- Chicken thighs provide selenium, an antioxidant that supports immune function and protects against cellular damage.
- Rich in phosphorus, essential for maintaining strong bones and teeth.
- Contains niacin (Vitamin B3), which aids in energy metabolism and supports healthy skin.
Dietary Considerations
Selection and Storage
Store chicken thighs in the refrigerator at 40°F or below and consume within 1-2 days. Freeze for extended storage, while ensuring airtight packaging to prevent freezer burn.
Common Questions About Shake n bake thigh Nutrition
How many calories and how much protein is in a Shake N Bake chicken thigh?
A typical Shake N Bake chicken thigh has around 250-300 calories, depending on the size of the thigh and preparation. It also contains approximately 20-25 grams of protein, making it a good option for those looking to increase protein intake.
Can I eat Shake N Bake chicken thighs on a keto or low-carb diet?
Shake N Bake chicken thighs are not ideal for keto or strict low-carb diets due to the breading, which contains roughly 10-12 grams of carbohydrates per serving. If you're focusing on limiting carbs, consider making a similar recipe using almond flour or pork rind crumbs as a low-carb alternative.
Are there any health benefits or concerns with eating Shake N Bake chicken thighs?
Shake N Bake chicken thighs provide a good source of protein, essential for muscle maintenance and repair. However, they can be high in sodium, with about 450-550 mg per serving, and may contain added preservatives. It's important to balance these with lower sodium choices throughout the day if you're monitoring salt intake.
What is the recommended serving size for Shake N Bake chicken thighs?
The recommended serving size is one medium chicken thigh, which typically weighs about 3-4 ounces cooked. Pair it with a serving of non-starchy vegetables and a whole grain or healthy fat to make it a balanced meal.
How does Shake N Bake chicken thigh compare to grilled or baked chicken thigh?
Shake N Bake chicken thighs tend to have more calories and sodium due to the added breading and seasonings. While grilled or baked chicken thighs are lower in sodium and carbohydrates, Shake N Bake adds a crunchy texture and seasoned flavor, making it a convenient option for those seeking variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
