1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake n bake thigh
Shake N Bake Thigh is a flavorful dish that combines convenience and savory taste. It features bone-in or boneless chicken thighs coated with Shake N Bake seasoning, a breadcrumb mix infused with spices and herbs for a crispy, golden finish when baked. Originating as a staple of American cuisine, this easy-to-prepare meal offers a homemade touch without deep-frying. Nutritionally, chicken thighs provide a good source of protein and essential nutrients like iron and zinc, while the breadcrumb coating is baked instead of fried, reducing overall fat content. However, certain varieties of Shake N Bake mixes may contain added sodium, so it's important to check the label for dietary preferences. Paired with steamed vegetables or a fresh salad, this dish can balance indulgence with wholesome eating, offering a tasty and effortless option for busy families.
