1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shabushabu
Shabu-shabu is a traditional Japanese hot pot dish known for its fresh ingredients and interactive dining experience. The name, inspired by the swishing sound made when cooking, involves thinly sliced beef, pork, or seafood, as well as a variety of vegetables like tofu, mushrooms, cabbage, and carrots, swirled in a simmering pot of broth. Served alongside dipping sauces such as ponzu and sesame-based goma, it emphasizes light cooking and natural flavors. Shabu-shabu is celebrated for its flexibility in preparation and nutrient-rich ingredients. Lean protein options and the abundance of vegetables contribute to a balanced meal low in calories and high in vitamins and minerals. However, its nutritional profile can vary depending on portion sizes and the types of meat and sauces used, which may contain added sodium and fats. It’s an excellent choice for those seeking fresh, wholesome fare with moderate to mindful consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
