1 serving (85 grams) contains 200 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shabu shabu beef
Shabu Shabu Beef is thinly sliced beef commonly used in Japanese hot pot dishes, a culinary tradition known for cooking fresh ingredients in boiling broth at the table. The name 'Shabu Shabu' refers to the sound of swishing the slices in the hot liquid. Typically made from high-quality cuts such as ribeye or sirloin, it is praised for its tenderness and quick cooking. Nutritionally, Shabu Shabu Beef is a rich source of high-quality protein and essential vitamins like B12 and zinc while being relatively low in carbohydrates. Its nutritional profile supports muscle maintenance and overall metabolic health. The preparation often involves minimal seasoning, highlighting its natural flavor and nutritional integrity, making it a balanced choice when consumed with vegetables and lean boiling broth.
Health Benefits
- High-quality protein supports muscle repair and growth, containing all essential amino acids.
- Rich in Vitamin B12, aiding red blood cell formation and nervous system health.
- Provides a good source of zinc, boosting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw Shabu Shabu Beef in the refrigerator at 4°C (40°F) or below and consume within 2 days of purchase. If freezing, use airtight packaging and consume within 6 months for best quality.
Common Questions About Shabu shabu beef Nutrition
Is Shabu Shabu beef high in protein?
Yes, Shabu Shabu beef is high in protein, typically containing around 21-25 grams of protein per 100 grams (depending on the cut). This makes it an excellent choice for building muscle and maintaining overall health.
Can I eat Shabu Shabu beef on a keto diet?
Absolutely! Shabu Shabu beef is keto-friendly as it is low in carbohydrates and high in protein and healthy fats, making it a great option for those following a ketogenic diet.
What are the health benefits or concerns of eating Shabu Shabu beef?
Shabu Shabu beef provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, excessive consumption of fatty cuts may contribute to higher saturated fat intake, which should be moderated for heart health.
How much Shabu Shabu beef should I serve per person?
A typical serving size for Shabu Shabu beef is approximately 150-200 grams per person. This amount ensures a balanced meal when accompanied by vegetables and other hot-pot ingredients.
How does Shabu Shabu beef compare to similar cuts used in hot pots?
Shabu Shabu beef is thinly sliced for quick cooking and tenderness, making it ideal for hot-pot dishes. Compared to pork or lamb, beef is generally leaner and higher in protein while having lower fat content, depending on the specific cut used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
