Sfogliatelle

Dessert

Item Rating: 47/100

1 serving (85 grams) contains 330 calories, 6.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		916.7
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	27.8 g	139%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		555.6 mg	24%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	33.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		4.2 mg	23%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 450 cal (49.7%)

Protein: 66 cal (7.4%)

Carbs: 388 cal (42.9%)

About Sfogliatelle

Sfogliatelle are a traditional Neapolitan pastry, believed to have originated in Southern Italy during the 17th century in a monastery. Known for their unique, shell-like appearance and meticulously layered dough, this pastry is filled with ingredients like ricotta, semolina, and sometimes candied citrus peel. Sfogliatelle are part of Italy's rich culinary heritage and are considered a treat enjoyed alongside coffee. Nutritionally, they are calorie-dense, with approximately 388 calories per serving, and provide a moderate amount of protein (7 grams) and fat (21 grams), making them a rich source of energy. However, they are low in dietary fiber and lack significant vitamins like C and D, with minor contributions of calcium and iron.

Health Benefits

• Rich in protein (7g per serving), which supports muscle repair and maintenance.
• Provides energy-dense macronutrients (41g carbohydrates and 21g fats), useful for individuals needing quick energy sources.
• Contains small amounts of calcium (47mg), contributing to bone health.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-fat diets

Selection and Storage

Store at room temperature in an airtight container for up to two days, or refrigerate for extended freshness. Reheat in an oven to restore crispiness before serving.

Common Questions About Sfogliatelle Nutrition

Is sfogliatelle high in protein?

Sfogliatelle contains a moderate amount of protein, providing approximately 7 grams of protein per serving (usually one pastry). While it is not a high-protein food, it can contribute to your daily intake when paired with other protein-rich options.

Can I eat sfogliatelle on a keto or low-carb diet?

Sfogliatelle is not suitable for a keto or strict low-carb diet. With around 41 grams of carbohydrates per serving, primarily from refined flour and sugar, it far exceeds the carb limits typically allowed on a keto plan.

Are there health benefits or concerns with eating sfogliatelle?

While sfogliatelle offers enjoyment as an occasional indulgence, it is high in calories (388 per serving) and sugar (14 grams) and provides limited fiber (1.18 grams). Consuming it in moderation is key, as frequent intake could contribute to weight gain or blood sugar spikes.

What is the recommended portion size for sfogliatelle?

A typical portion size for sfogliatelle is one pastry. Due to its high calorie (388 calories) and fat (21 grams) content, it is best to enjoy it as an occasional treat, paired with balanced meals in your day to avoid exceeding daily caloric needs.

How does sfogliatelle compare to other pastries like croissants or Danish rolls?

Sfogliatelle is higher in sugar (14 grams) compared to plain croissants, which typically contain lower sugar amounts, but it provides similar or slightly higher fat content (21 grams vs. around 15 grams in croissants). It has a denser filling and more complex texture than Danish pastries, which are often sweeter and fluffier. Nutritionally, it is a rich treat like its counterparts and should be consumed in moderation.

Data Sources & Scientific References