1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev mixture
Sev Mixture is a popular Indian snack made from fried chickpea flour noodles (sev) mixed with ingredients like peanuts, puffed rice, lentils, and spices. It originates from Indian cuisine, particularly enjoyed as a savory teatime snack or festive treat. While mostly carbohydrate-rich due to chickpea flour, it also contains some protein from lentils and peanuts. Sev Mixture is high in calories due to deep frying and may contain notable amounts of sodium and fats depending on preparation and seasoning. Its nutritional profile makes it an energy-dense food but moderate consumption along with balancing other meals is recommended to enjoy its texture and flavor without excessive calorie intake.
Health Benefits
- Contains protein from chickpea flour and peanuts, supporting muscle repair and maintenance.
- Rich in dietary fiber from lentils and chickpea flour, aiding in digestion and promoting bowel health.
- Provides essential minerals like magnesium and zinc from peanuts, contributing to bone health and immune function.
Dietary Considerations
Selection and Storage
Store Sev Mixture in an airtight container in a cool, dry place to maintain freshness and crispiness. Consume within 1-2 weeks for best flavor.
Common Questions About Sev mixture Nutrition
Is Sev Mixture high in protein?
Sev Mixture is not particularly high in protein. On average, 100 grams of Sev Mixture contains about 10-12 grams of protein, depending on the ingredients used. It is primarily made from gram flour, which provides some protein, but the overall macronutrient profile is high in carbohydrates and fats.
Can I eat Sev Mixture on a keto diet?
Sev Mixture is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving typically contains 50-60 grams of carbs, making it incompatible with the low-carb requirements of keto. Additionally, it is often fried in oil, increasing calorie density significantly.
Are there any health concerns associated with Sev Mixture?
Sev Mixture can pose health concerns if consumed in excess. It is fried and typically high in saturated fats and sodium, which may contribute to weight gain, high blood pressure, and heart issues over time. It should be consumed in moderation as part of a balanced diet.
How much Sev Mixture should I eat at a time?
A recommended portion size for Sev Mixture is around 30-40 grams, which typically provides 150-200 calories. Eating it in small portions can satisfy snack cravings without overloading on calories, fats, or sodium.
How does Sev Mixture compare to other Indian snacks?
Compared to snacks like roasted makhana or puffed rice, Sev Mixture is higher in calories, fats, and sodium due to its fried preparation. If you're looking for a healthier alternative, roasted snacks or baked versions of Sev Mixture can be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
