1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala puri
Masala Puri is a popular Indian street food dish that originates from South India. It is a tangy, spicy, and savory snack made with crushed puris (crisp flatbreads) topped with a flavorful green pea curry, an assortment of chutneys, chopped vegetables like onions and tomatoes, and garnished with sev (crispy gram flour noodles) and fresh cilantro. Masala Puri provides a moderate intake of carbohydrates from the puris, protein from peas, and vitamins and minerals from the vegetables. Typically, a single serving contains around 200-300 calories, depending on portion size and preparation, making it a flavorful yet relatively light snack option when consumed in moderation.
Health Benefits
- Rich in dietary fiber from green peas, aiding digestion and promoting gut health.
- Contains Vitamin C from tomatoes and onions, supporting immunity and skin health.
- Provides plant-based protein from green peas, beneficial for muscle repair and maintenance.
- Includes antioxidants from spices like turmeric, which may help reduce inflammation.
- Offers essential micronutrients such as iron and potassium from vegetables and spices.
Dietary Considerations
Selection and Storage
Consume freshly prepared Masala Puri for optimal taste. Refrigerate leftover green pea curry in an airtight container for up to 2 days. Assemble the dish just before serving to maintain crisp texture.
Common Questions About Masala puri Nutrition
What is the nutritional content of Masala Puri?
Masala Puri typically contains about 200-300 calories per serving (1 medium-sized plate), depending on portion size and ingredients. It offers approximately 6-8 grams of protein, 30-40 grams of carbohydrates, and small amounts of dietary fiber. It also provides some vitamin C, iron, and potassium from the chutneys and toppings like peas, coriander, and onion.
Can I eat Masala Puri on a keto or low-carb diet?
Masala Puri is not suitable for a keto or low-carb diet due to its high carbohydrate content. The puris are made from flour, and the dish is topped with high-carb ingredients like peas and chutneys, which can quickly exceed daily carb limits for these diets.
What are the health benefits or concerns of eating Masala Puri?
Masala Puri provides a tasty mix of spices, vegetables, and legumes like peas, which are good sources of fiber and plant-based protein. However, the fried puris and potential added oils or sugars in chutneys can make it calorie-dense and less ideal for frequent consumption if you are watching your weight or cholesterol levels.
What is the recommended portion size for Masala Puri?
A recommended portion size for Masala Puri is 1 medium-sized plate, or approximately 200-250 grams. This allows you to enjoy the dish without consuming excessive calories or overloading on carbs. Pair it with a bowl of vegetable salad for a more balanced meal.
How does Masala Puri compare to other Indian chaats like Pani Puri?
Masala Puri is a heavier, spicier dish compared to Pani Puri. While Pani Puri primarily consists of water-based fillings and is lower in calories (around 15-30 calories per piece), Masala Puri includes a thicker spiced topping with peas, making it more filling but higher in calories. Both are flavorful options but differ in texture and richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
