1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masala puri
Masala Puri is a popular Indian street food originating from South India, known for its bold flavors and hearty texture. This dish features crunchy puris (fried flatbread) topped with a thick, spiced green pea or lentil gravy, and garnished with fresh onions, tomatoes, coriander leaves, and sev (crispy chickpea noodles). Often drizzled with tangy tamarind chutney, it delivers a balanced mix of savory, spicy, and tangy tastes. Masala Puri provides a good source of dietary fiber and protein from the peas or lentils, and the fresh vegetables contribute vitamins and antioxidants. However, its deep-fried puris and generous toppings can be high in calories and fat, making moderation essential for health-conscious individuals. Perfect as a delicious snack or light meal, Masala Puri beautifully captures the vibrant essence of Indian cuisine.
