1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011.1 mg | 43% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.5 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.5 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed buns
Sesame seed buns are a popular type of bread roll topped with sesame seeds, often used in cuisines worldwide, particularly in American-style burgers and Middle Eastern dishes. These buns are typically made with wheat flour, yeast, water, sugar, and salt, with sesame seeds sprinkled on top before baking. Nutritionally, they provide a source of carbohydrates for energy, along with small amounts of protein and dietary fiber. The sesame seeds themselves are rich in healthy fats, specifically monounsaturated and polyunsaturated fats, as well as essential minerals like calcium and magnesium.
Health Benefits
- Provides energy due to the carbohydrate content from wheat flour.
- Supports bone health because sesame seeds are an excellent source of calcium, providing around 88mg of calcium per tablespoon (9g).
- Contains magnesium from sesame seeds, which supports muscle and nerve function; sesame seeds offer approximately 32mg of magnesium per tablespoon.
- Rich in healthy unsaturated fats from sesame seeds, which can promote heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a sealed plastic bag or airtight container at room temperature for up to 2-3 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Sesame seed buns Nutrition
Are sesame seed buns high in protein and calories?
Sesame seed buns typically contain around 6-8 grams of protein and 160-200 calories per bun, depending on the size and recipe. They also provide a small amount of dietary fiber and fats from sesame seeds, making them moderately nutritious for a bread product.
Can I eat sesame seed buns on a keto or low-carb diet?
Sesame seed buns are not suitable for strict keto or low-carb diets, as they generally contain 25-30 grams of carbohydrates per serving. However, you can try low-carb or keto-friendly buns made with almond flour or coconut flour as an alternative.
What are the health benefits or concerns of sesame seed buns?
Sesame seed buns provide a source of essential minerals such as calcium and magnesium from the seeds, and they offer moderate amounts of protein and energy. However, they are also relatively high in refined carbs and may contain added sugars or preservatives if store-bought, which could be a concern for some diets.
What is the recommended portion size for sesame seed buns?
For an average adult, one sesame seed bun (approximately 50-60 grams) is typically considered a single serving. Pairing it with nutrient-rich fillings like lean protein and vegetables can help make a balanced meal.
How do sesame seed buns compare to whole wheat buns?
Sesame seed buns are generally made with refined flour, while whole wheat buns use whole grain flour, making them higher in fiber and nutrients. However, sesame seed buns provide added flavor and small amounts of healthy fats and minerals from the sesame seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
