Potato buns

Bakery

Item Rating: 67/100

1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		10.4 g	13%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		958.3 mg	41%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	4.2 g	15%
	Sugars	12.5 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 93 cal (14.9%)

Protein: 66 cal (10.7%)

Carbs: 466 cal (74.4%)

About Potato buns

Potato buns are soft and fluffy bread rolls made with a combination of mashed potatoes and wheat flour. Originally popularized in European cuisines, particularly in regions like Germany and Scandinavia, potato buns are now enjoyed globally. Their unique texture comes from the starches in the potatoes, which help retain moisture and create a tender crumb. Nutritionally, potato buns are a source of carbohydrates from both potatoes and flour, and they contain small amounts of protein and dietary fiber. Additionally, they provide minerals such as potassium (from potatoes) and a moderate amount of sodium, depending on added salt.

Health Benefits

• Potatoes in the buns contribute potassium, which supports heart health and muscle function.
• The carbohydrates in potato buns provide a quick energy source for daily activities.
• Buns made with whole-grain flour add dietary fiber, aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (wheat), dairy (if milk or butter is used), egg (if included in the recipe)

Suitable for: Vegetarian, lacto-ovo vegetarian (if eggs and dairy are included)

Not suitable for: Gluten-free, vegan (if dairy/eggs are present), low-carb diets

Selection and Storage

Store potato buns in a cool, dry place in an airtight container for up to 3 days. For longer storage, freeze in a sealed bag and thaw as needed.

Common Questions About Potato buns Nutrition

Are potato buns high in calories and protein?

Potato buns typically contain around 100-150 calories per bun, with 3-5 grams of protein depending on the size and brand. They are lower in protein compared to whole-grain options, but still a moderate choice for a quick energy source due to their carbohydrate content.

Can I eat potato buns on a keto or low-carb diet?

Potato buns are not suitable for keto or low-carb diets, as they typically have 20-25 grams of carbohydrates per bun. This high carbohydrate content exceeds the daily limits for such diets, which aim to restrict carbs to around 20-50 grams per day.

Are potato buns healthy, and are there any concerns with eating them?

Potato buns can be a part of a balanced diet but are primarily refined carbohydrates, offering minimal fiber and lower nutrient density compared to whole-grain options. They may cause blood sugar spikes in individuals sensitive to carbs or those with diabetes, so portion control is important.

What is the recommended portion size for potato buns?

One potato bun is generally considered a single serving. For most people, pairing one bun with protein, vegetables, and healthy fats will help balance the meal and prevent overconsumption of simple carbohydrates.

How do potato buns compare to regular bread or whole-grain buns?

Potato buns are softer and slightly sweeter than regular white bread, with a bit more moisture from the potato content. However, they lack the fiber and nutrients found in whole-grain buns, making whole-grain or sprouted options a healthier choice for sustained energy and digestion.

Data Sources & Scientific References