1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame seed ball
Sesame Seed Ball, known as "Jian Dui" in Chinese, is a popular treat in East and Southeast Asian cuisines. This delightful snack features a crispy, golden-brown exterior coated in aromatic sesame seeds with a chewy, slightly sweet glutinous rice flour shell. The interior is traditionally filled with sweet red bean paste, though variations may include lotus seed paste, black sesame filling, or savory options. Nutritionally, Sesame Seed Balls are a rich source of energy due to their carbohydrate and fat content. Sesame seeds provide a modest dose of healthy fats, calcium, and other trace minerals, while the fillings often contain antioxidants and fiber, depending on their ingredients. However, they are typically deep-fried, which adds to their calorie count and saturated fat content, making them an occasional indulgence rather than a health-focused food. Enjoy them as a treat that balances flavor with cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
