Sesame Ball
A delightful Asian dessert made of glutinous rice stuffed with sweet fillings and coated in sesame seeds.
What is a Sesame Ball?
Sesame balls, also known as 'Jian Dui' in Chinese cuisine, are popular across East and Southeast Asia and traditionally served during celebrations and festivals. They're made from glutinous rice flour, filled with sweet bean paste or similar fillings, and coated in sesame seeds before being fried to golden perfection.
These treats boast a slightly crispy exterior with a chewy, tender interior. The nutty flavor of sesame pairs wonderfully with the sweetness inside, creating a balanced and satisfying dessert. They can be filled with red bean paste, black sesame paste, or even modern twists like chocolate and peanut butter.
Although primarily a dessert, sesame balls provide some nutrition thanks to their sesame seed coating, which is rich in calcium, magnesium, and healthy fats. However, they are also calorie-dense due to their frying process and sweet fillings, making them best enjoyed in moderation.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Sesame Balls
Supports Bone Health
Sesame seeds are rich in calcium, a vital mineral for maintaining strong bones and teeth.
- Rich in Calcium
- Rich in Magnesium
Boosts Energy
The combination of carbohydrates from glutinous rice and fats from sesame provides a quick energy boost, making it ideal for active days.
- Rich in Carbohydrates
- Rich in Healthy Fats
Promotes Heart Health
Sesame seeds contain heart-healthy fats that can help maintain cholesterol levels and support cardiovascular health.
- Rich in Unsaturated Fats
Diet Compatibility
Is Sesame Ball suitable for your diet? Here's what you need to know:
Compare Sesame Ball to Similar Foods
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ð―ïļ How to Enjoy Sesame Balls
Breakfast
Pair with green tea for a light start to the day
Tip: Serve warm for optimal texture
Lunch
Include as a dessert after a balanced Asian-themed meal
Tip: Try alternating fillings for variety
Dinner
Serve alongside a fruit plate for a sweet post-dinner treat
Tip: Sprinkle extra toasted sesame for enhanced flavor
Snack
Enjoy as an afternoon treat with coffee or milk tea
Tip: Consume in moderation to avoid excess calories
â The Bottom Line
Sesame balls are a delicious treat that adds a sweet and nutty touch to meals while offering some nutrients like calcium and iron. They are naturally gluten-free and plant-based, making them suitable for specific diets.
As they can be high in calories due to frying and sweet fillings, it's best to enjoy them as an occasional indulgence. Pair sesame balls with tea or fresh fruit for a delightful balance of flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
