1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame mediterranean mix
Sesame Mediterranean Mix is a flavorful blend inspired by the vibrant tastes of Mediterranean cuisine. This mix typically includes roasted sesame seeds, sunflower seeds, dried cranberries, almonds, and pumpkin seeds, creating a balance of nutty, sweet, and tangy flavors. Packed with nutrients, it offers a healthy dose of protein, fiber, and heart-healthy fats, making it a nutritious choice for snacking or topping salads, yogurts, and grain bowls. Sesame seeds provide antioxidants and essential minerals like calcium and zinc, while the cranberries add a natural sweetness along with a boost of vitamin C. The almonds and pumpkin seeds contribute to energy-sustaining fats and magnesium for bone health. While it’s a wholesome option, consumers should enjoy it in moderation due to its calorie density. Perfect for on-the-go snacking, this mix embodies the Mediterranean ideal of balanced, nutrient-rich eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
