Mediterranean Diet Sesame Candy
Elevate your snacking game with this Mediterranean Diet Sesame Candy recipe—an irresistible blend of toasted sesame seeds, rich honey, and a hint of lemon juice that creates the perfect balance of nutty sweetness and zesty brightness. This all-natural, wholesome treat is inspired by traditional sesame confections found across the Mediterranean region, making it a healthier indulgence packed with heart-healthy fats and antioxidants. With just five simple pantry staples and a quick preparation time, this recipe is a breeze to whip up and provides delightful bite-sized candies that are perfect for snacking or gifting. Whether you're looking to satisfy your sweet tooth or impress guests with a nutritious dessert, this sesame candy delivers on flavor and simplicity while staying true to Mediterranean diet principles.
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Recipe Information
Ingredients
- 200 grams sesame seeds
- 150 grams honey
- 1 tablespoon lemon juice
- 2 tablespoons water
- 0.5 teaspoon sea salt
Instructions
Begin by toasting the sesame seeds. Place them in a dry skillet over medium heat, stirring frequently until they become golden and fragrant, about 5 minutes. Be careful not to burn them. Remove from heat and set aside.
In a small saucepan, combine honey, water, and lemon juice. Heat the mixture over medium heat, stirring constantly until it starts to simmer.
Reduce the heat to low and continue to cook for about 5-7 minutes until the mixture starts to thicken and darkens slightly in color, resembling a thick syrup.
Add the toasted sesame seeds and sea salt to the saucepan, mixing until all seeds are well-coated with the honey mixture.
Prepare a baking sheet lined with parchment paper. Pour the sesame mixture onto the prepared sheet and spread it evenly using a spatula or a slightly wet wooden spoon.
Allow the sesame candy to cool at room temperature for about 15-20 minutes, or until it becomes firm to the touch.
Once cooled, use a sharp knife to cut the candy into desired shapes, such as squares or bars.
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 12.3 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 83 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
