1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame chicken thigh
Sesame Chicken Thigh is a flavorful dish originating from Asian cuisine, often prepared by marinating chicken thighs in a sweet-savory sauce made of soy sauce, sesame oil, ginger, garlic, and honey, then cooking to achieve tender meat and a glazed texture. Chicken thighs are a rich source of high-quality protein, while sesame oil provides healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. This dish combines diverse nutrients, including niacin, selenium, phosphorus, and magnesium, essential for metabolic and bone health. However, its sodium content may be high due to soy sauce. Pairing it with steamed vegetables or brown rice enhances its nutritional profile, making it a wholesome meal option.
Health Benefits
- Rich in high-quality protein, critical for muscle repair and growth (chicken thighs contain approximately 25g protein per 100g serving).
- Contains selenium from chicken, which supports antioxidant activity and thyroid health.
- Sesame oil provides polyunsaturated fats that may improve cholesterol levels and heart health.
Dietary Considerations
Selection and Storage
Store cooked sesame chicken thighs in an airtight container in the refrigerator for up to 3 days. For uncooked chicken, refrigerate within 1-2 days of purchase or freeze for longer storage.
Common Questions About Sesame chicken thigh Nutrition
Is Sesame Chicken Thigh high in protein?
Sesame Chicken Thigh is a good source of protein, typically providing around 20-25 grams of protein per 4-ounce serving, depending on preparation. However, protein content can vary if additional toppings or coatings are involved. It supports muscle repair and growth, making it a great option for a protein-rich meal.
Can I eat Sesame Chicken Thigh on a keto diet?
Sesame Chicken Thigh can be keto-friendly if prepared with low-carb ingredients. Traditional sesame chicken recipes often include breading and sugary sauces, which can increase carbohydrate content significantly. Opt for unbreaded chicken thighs and a low-carb sesame sauce to fit it into a keto diet.
What are the health benefits or concerns of eating Sesame Chicken Thigh?
Chicken thighs provide essential nutrients like iron, zinc, and B vitamins, promoting overall health and energy production. The sesame seeds in the dish add healthy fats, including omega-6 fatty acids. However, concerns arise if prepared with excessive sugar or sodium in the sauce, which may contribute to cardiovascular issues when consumed frequently.
What is the recommended serving size for Sesame Chicken Thigh?
A typical serving size for Sesame Chicken Thigh is about 4-6 ounces of cooked chicken. For a balanced meal, it's recommended to pair it with vegetables and a source of complex carbohydrates, like brown rice or quinoa, depending on your dietary needs.
How does Sesame Chicken Thigh compare to Sesame Chicken Breast?
Sesame Chicken Thigh is generally higher in fat and slightly lower in protein compared to chicken breast. A 4-ounce thigh contains about 170-200 calories and 9-12 grams of fat, while a chicken breast has about 120-140 calories and 3 grams of fat for the same portion size. Thighs are more flavorful and juicier due to their higher fat content, while breasts are leaner and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
