Sesame Broccoli
Elevate your vegetable game with this irresistible Sesame Broccoli recipe—a savory, sweet, and nutty delight perfect for any occasion. Tender broccoli florets are stir-fried to perfection and then tossed in a luscious sesame-soy sauce featuring rice vinegar, garlic, and a touch of honey for subtle sweetness. The sauce thickens beautifully, thanks to a cornstarch slurry, coating each piece in layers of rich flavor. Finished with a sprinkling of toasted sesame seeds for crunch and a hint of earthy aroma, this dish is as simple as it is stunning. Ready in just 20 minutes, Sesame Broccoli is a quick, healthy side or a star centerpiece when paired with fluffy rice. Ideal for busy weeknights and packed with umami goodness, this recipe is your ticket to a flavorful meal!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 2 cloves garlic
- 1 tablespoon sesame seeds
- 2 tablespoons water
- 1 teaspoon cornstarch
- 1 tablespoon neutral cooking oil (e.g., vegetable oil)
Instructions
Thoroughly wash and cut the broccoli into bite-sized florets. If needed, peel and slice the stem into thin pieces.
Finely mince the garlic and set it aside for later use.
In a small bowl, mix the soy sauce, rice vinegar, honey, sesame oil, and 2 tablespoons of water to create the sesame sauce. In another small bowl, dissolve the cornstarch in a small amount of water to create a slurry.
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of neutral cooking oil.
Once the oil is hot, add the broccoli florets and stir-fry for 3–4 minutes until they are bright green and slightly tender. Remove the broccoli from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the minced garlic. Stir for 30 seconds until fragrant, being careful not to burn it.
Pour the prepared sesame sauce into the skillet and bring it to a gentle simmer. Gradually add the cornstarch slurry while stirring, allowing the sauce to thicken.
Return the cooked broccoli to the skillet and toss to coat it evenly in the sesame sauce. Cook for an additional 1–2 minutes to ensure the sauce adheres well.
Sprinkle the sesame seeds over the broccoli just before serving for added texture and flavor.
Serve warm as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 11.9 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
