Garlic Sesame Broccoli
Elevate your vegetable side dish game with this vibrant Garlic Sesame Broccoli recipe—a quick and flavorful dish packed with Asian-inspired flair! Crisp-tender broccoli florets are sautéed with aromatic garlic, then tossed in a savory blend of soy sauce and nutty sesame oil for a punch of umami. A finishing touch of toasted sesame seeds and a hint of optional red pepper flakes adds texture and a subtle kick, making it a versatile and healthy accompaniment to any meal. With just 20 minutes from start to finish, this satisfying side is perfect for busy weeknights or as a light, plant-based main course.
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Recipe Information
Ingredients
- 1 large head broccoli
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash the broccoli thoroughly and cut the florets into bite-sized pieces. Peel and dice the stem if desired.
Peel and mince the garlic cloves.
In a large skillet or wok, heat the olive oil over medium heat.
Add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant but not browned.
Add the broccoli florets and stems to the skillet, stirring to coat them in the garlic oil.
Pour in the water and cover the skillet with a lid. Steam for 3–4 minutes, until the broccoli is bright green and tender-crisp.
Remove the lid and add the soy sauce, sesame oil, salt, black pepper, and red pepper flakes (if using). Toss well to evenly coat the broccoli.
Sprinkle the sesame seeds over the broccoli and stir to distribute them.
Cook for an additional 1–2 minutes, allowing the flavors to meld and any excess liquid to evaporate.
Transfer to a serving dish and enjoy warm as a side dish or a light main course.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381 mg | 104% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 6.0 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1447 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
