Sesame baguette

Bakery

Item Rating: 70/100

1 serving (50 grams) contains 135 calories, 4.5 grams of protein, 2.2 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		675
% Daily Value*
Total Fat		11.2 g	14%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		125 g	45%
	Dietary Fiber	6.2 g	22%
	Sugars	5 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		7.5 mg	41%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 100 cal (14.6%)

Protein: 90 cal (13.0%)

Carbs: 500 cal (72.4%)

About Sesame baguette

A sesame baguette is a crispy, elongated bread originating from French cuisine, enriched with sesame seeds sprinkled on its crust. It is made using basic ingredients like flour, water, yeast, and salt, with sesame seeds either baked into the dough or used as a topping. This bread serves as a great source of carbohydrates, providing energy, and contains modest amounts of protein and fat from the sesame seeds. Sesame seeds further contribute to its nutritional profile with healthy fats, fiber, and essential minerals like calcium, magnesium, and iron. However, it is moderately high in calories and should be consumed in balance within a healthy diet. Often enjoyed as part of meals or as a sandwich base, the sesame baguette combines a nutty flavor from the seeds with the classic crispiness of French bread.

Health Benefits

• Provides sustained energy due to its high carbohydrate content, essential for physical and mental activity.
• Improves bone health as sesame seeds are a good source of calcium, contributing around 88 mg per tablespoon.
• Supports red blood cell production with iron from the sesame seeds and fortified flour, helping prevent anemia.
• Offers heart-healthy fats from sesame seeds, which are rich in unsaturated fatty acids like linoleic acid.
• Aids digestion due to the fiber content from sesame seeds, which promotes gut health.

Dietary Considerations

Allergens: Contains gluten, sesame seeds

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, nut-free diet (due to sesame), low-carb diets

Selection and Storage

Store in a cool, dry place in a sealed bag for up to 2-3 days. For longer freshness, freeze the baguette and reheat in the oven as needed.

Common Questions About Sesame baguette Nutrition

Is a sesame baguette high in protein?

A sesame baguette contains a moderate amount of protein due to both the flour and sesame seeds. On average, a 100-gram serving provides approximately 9-10 grams of protein, which can contribute to daily dietary needs but is not considered a high-protein food compared to meat or legumes.

Can I eat a sesame baguette on a keto diet?

A sesame baguette is not suitable for a keto diet because it is made primarily from wheat flour, which is high in carbohydrates. A single serving (about 100 grams) contains roughly 44-50 grams of carbs, far exceeding the typical daily limit for keto diets.

What are the health benefits or concerns of eating a sesame baguette?

Sesame baguettes contain healthy fats and nutrients from the sesame seeds, including calcium, magnesium, and antioxidants; however, they are also high in refined carbohydrates, which can lead to blood sugar spikes if consumed in excess. Opt for whole-grain versions for improved fiber content and glycemic control.

What is a recommended serving size for a sesame baguette?

A recommended serving size is about 50-70 grams, which equates to around half a small baguette or a single slice, depending on the size. This portion allows for moderate calorie and carbohydrate intake, which is about 120-180 calories per serving.

How does a sesame baguette compare to similar breads like sourdough or whole grain bread?

Compared to sourdough or whole grain bread, a sesame baguette is typically less nutritious as it often uses refined white flour with limited fiber. Whole grain breads have more fiber and micronutrients and sourdough can offer improved digestion due to fermentation. Sesame baguettes are unique in their nutty flavor from sesame seeds but are better as an occasional treat rather than a dietary staple.

Data Sources & Scientific References