1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese baguette
A cheese baguette is a French-inspired dish combining a fresh, crusty baguette with a selection of cheeses, such as brie, gouda, or cheddar. Originating in France, baguettes are a staple in European cuisine and are often paired with cheese for their complementary flavors and textures. Nutritionally, a cheese baguette provides a mix of carbohydrates from the baguette, fats, and protein from the cheese. A typical serving (100g) offers around 290-350 calories, 9-14g of protein, 10-15g of fat, and approximately 40-45g of carbohydrates, depending on the specific cheese and bread. It also provides calcium, B vitamins, and phosphorus, essential for bone health and energy metabolism.
Health Benefits
- Rich in calcium (15-20% of daily value per serving) from cheese, promoting bone and teeth health.
- Contains high-quality protein (9-14g per serving), supporting muscle repair and growth.
- Provides B vitamins, such as B2 and B12, which aid energy production and neurological function.
Dietary Considerations
Selection and Storage
Store the baguette in a paper bag at room temperature for up to two days. Refrigerate unused cheese in airtight containers to maintain freshness.
Common Questions About Cheese baguette Nutrition
Is a cheese baguette high in protein?
A cheese baguette contains a moderate amount of protein depending on the cheese used and portion size. On average, a 100g cheese baguette provides around 10-12g of protein, primarily from the cheese. This makes it a reasonable option for adding protein to your diet, though it is not as protein-dense as other sources like meat or legumes.
Can I eat a cheese baguette on a keto diet?
A traditional cheese baguette is not suitable for a keto diet as baguettes are made from white flour, which is high in carbohydrates. On average, a cheese baguette contains around 40-45g of carbs per 100g, exceeding the carbohydrate limit for ketosis. Consider keto-friendly bread alternatives if you want a similar option.
What are the health benefits or concerns of eating a cheese baguette?
A cheese baguette provides energy from carbohydrates and fat and contains calcium and protein from the cheese. However, it is calorie-dense, with an average of 300-400 calories per serving (100-120g), and can be high in saturated fat and sodium. Enjoying it occasionally as part of a balanced diet is recommended.
What is the recommended serving size for a cheese baguette?
A typical serving size for a cheese baguette is about 100-120g, which is roughly a small to medium-sized piece. This portion provides around 300-400 calories. Pair it with vegetables or a side salad for a more balanced meal and to enhance its nutritional quality.
How does a cheese baguette compare to other bread options?
Compared to plain baguettes, cheese baguettes are higher in fat and protein due to the cheese topping. However, this also makes them higher in calories and saturated fat. If you're looking for a healthier option, consider a whole-grain baguette without toppings for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
