1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame bagel bite
Sesame Bagel Bites are miniature bagels topped with toasted sesame seeds, offering a nutty crunch and classic bagel flavor. Typically made from flour, water, yeast, sugar, and salt, they are boiled and baked for a dense texture and chewy bite. The sesame seeds not only add a delightful taste but are also a source of healthy fats, protein, and minerals like calcium and magnesium. Originating from traditional Jewish bagel recipes, these bite-sized treats are perfect for on-the-go snacking or pairing with spreads like cream cheese or hummus. While they provide sustained energy from carbohydrates, they can be high in refined flour and sodium, depending on the recipe. Choosing whole-grain varieties and moderating portions can make them a healthier option, balancing indulgence with nutrition in every satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
