1 serving (100 grams) contains 321 calories, 10.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
771.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 43.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sernik
Sernik, also known as Polish cheesecake, is a beloved dessert originating from Poland. It typically features a rich and creamy filling made from twaróg, a type of farmer's cheese, combined with eggs, sugar, vanilla, and sometimes cream or butter for extra smoothness. The base is often made from a buttery shortcrust pastry or biscuit crumbs, though variations without a crust also exist. Sernik can be flavored with lemon zest, raisins, or even chocolate, and it is often baked to achieve a dense yet fluffy texture. While packed with protein from the cheese and eggs, Sernik is also high in fat and sugar, making it an indulgent treat rather than a healthy staple. Its origins and popularity in Polish cuisine highlight its cultural significance as both a festive dish and an everyday sweet delight. Moderation is key in enjoying this decadent dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
