1 serving (30 grams) contains 78 calories, 4.5 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 960 mg | 73% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serbian brynza
Serbian Brynza is a traditional cheese originating from Serbia, often made from sheep’s milk, though variations may include cow or goat milk. It boasts a creamy texture and slightly tangy flavor, commonly featured in Balkan cuisine. Known for its simplicity, Brynza is a staple in Serbian households and serves as a versatile ingredient in salads, pastries, and spreads. Nutritionally, it is a rich source of proteins, calcium, and fat-soluble vitamins like A and D. Brynza is typically low in carbohydrates, making it suitable for low-carb dietary plans. Its high sodium content, however, may require discretion for individuals monitoring salt intake. This cheese is typically handcrafted, following age-old techniques that enhance its authenticity and flavor profile.
Health Benefits
- Provides high-quality protein (approximately 10 grams per ounce), which supports muscle growth and repair.
- Rich in calcium (about 260 mg per ounce), promoting strong bones and teeth.
- Contains fat-soluble vitamins such as vitamin A and D, essential for vision, immune health, and calcium absorption.
Dietary Considerations
Selection and Storage
Store in the refrigerator, ideally in an airtight container, to maintain freshness and prevent odor absorption. Consume within one week after opening.
Common Questions About Serbian brynza Nutrition
Is Serbian Brynza high in protein?
Yes, Serbian Brynza is a good source of protein, typically containing about 11-20 grams of protein per 100 grams, depending on the variety. This makes it a great option for those looking to add a protein-rich food to their diet.
Can I eat Serbian Brynza on a keto diet?
Yes, Serbian Brynza is compatible with a keto diet as it is low in carbohydrates, usually containing less than 2 grams of carbs per 100 grams. Its high fat content also makes it a good choice for maintaining ketosis.
What are the health benefits or concerns of eating Serbian Brynza?
Serbian Brynza is rich in calcium, phosphorus, and B vitamins, which support bone health and energy production. However, it can be high in sodium, with around 500-700 mg per 50-gram serving, so it should be consumed in moderation, especially by individuals with high blood pressure or sodium sensitivity.
What is the recommended serving size for Serbian Brynza?
A recommended serving size for Serbian Brynza is about 30-50 grams, which provides a good balance of nutrients without excessive calories, as it typically contains around 200-300 calories per 100 grams.
How does Serbian Brynza compare to feta cheese?
Serbian Brynza is similar to feta cheese in texture and taste but is usually creamier and less salty. While both are rich in calcium and protein, Serbian Brynza often has a slightly higher fat content, making it milder and more buttery in flavor. It pairs well with baked dishes and spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
