1 serving (150 grams) contains 225 calories, 9.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur telur
Semur Telur is a traditional Indonesian dish known for its rich, savory flavors and comforting qualities. Often enjoyed as part of a larger meal, this dish features boiled eggs simmered in a robust, sweet soy sauce-based stew, infused with aromatics like garlic, shallots, nutmeg, and cinnamon. Hailing from Indonesian cuisine, Semur Telur reflects the country’s penchant for deep, complex flavors balanced with a hint of sweetness. Nutritionally, eggs provide high-quality protein, essential vitamins, and healthy fats, making them a standout component of the dish. However, the sauce typically includes kecap manis (sweet soy sauce) and added sugar, which can raise the calorie and sodium content. While Semur Telur is a satisfying and flavorful option, moderation is key for those mindful of their intake of salt and sugar. Pairing it with vegetables or whole grains can make it a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
