1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur kicap
Telur Kicap, a flavorful Malaysian dish, features boiled or fried eggs simmered in a savory soy sauce-based gravy. Originating from Malay cuisine, this comfort food combines soy sauce, garlic, onion, and optional chilies for added heat, creating a rich, umami-packed taste. Often paired with steamed rice, its simplicity makes it a staple in many households. Nutritionally, eggs provide high-quality protein, essential vitamins, and minerals such as B12 and selenium. Soy sauce contributes some beneficial antioxidants but is high in sodium, making moderation key for maintaining heart health. The dish can be customized to be healthier by using less oil for frying and opting for low-sodium soy sauce. With its satisfying flavors and nutritious base, Telur Kicap is a versatile choice for quick, hearty meals while offering opportunities to adjust ingredients for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
