1 serving (65 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
340.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 688.9 mg | 229% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 151.9 mcg | 759% | |
| Calcium | 103.7 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur ceplok
Telur ceplok, commonly known as Indonesian-style fried egg, is a simple and traditional dish widely enjoyed in Southeast Asian cuisine. The preparation involves frying a whole egg in shallow oil, resulting in crisp, golden edges and a soft, runny yolk. Eggs are nutrient-dense, providing high-quality protein, healthy fats, and essential vitamins like vitamin B12, vitamin D, and choline. They also contain minerals such as selenium and phosphorus. Telur ceplok is often paired with rice, sambal, or soups, making it a versatile addition to meals. Its simplicity and nutrient-rich profile cater to a wide range of dietary preferences, though moderation is advisable due to its potential cholesterol content from the yolk.
Health Benefits
- Supports brain health due to choline, which aids in neurotransmitter function.
- Strengthens bones and immunity with vitamin D, an essential nutrient for calcium absorption.
- Promotes muscle building and repair through its complete protein content, providing all nine essential amino acids.
Dietary Considerations
Selection and Storage
To store eggs for longer use, keep them in the refrigerator at 4°C (39°F) and away from strong odors. Cooked Telur ceplok should be consumed within 24 hours and stored in an airtight container.
Common Questions About Telur ceplok Nutrition
What are the key nutritional contents of Telur Ceplok?
Telur Ceplok (fried egg) contains approximately 90 calories, 6 grams of protein, 7 grams of fat, and minimal carbohydrates per egg when fried in a small amount of oil. It is also rich in vitamins like B12 and A, along with minerals such as selenium and phosphorus.
Can I eat Telur Ceplok on a keto diet?
Yes, Telur Ceplok is an excellent option for a keto diet as it is low in carbohydrates (almost zero carbs) and high in healthy fats and protein, which align well with keto guidelines.
What are the health benefits or concerns of eating Telur Ceplok?
Telur Ceplok is a good source of high-quality protein and essential nutrients like vitamin D and choline, which support brain and bone health. However, frying the egg in excessive oil or butter can increase calorie and fat content, potentially raising cholesterol levels if consumed in excess.
What is the recommended serving size for Telur Ceplok?
A typical serving size is one to two fried eggs per meal, depending on your nutritional needs. Pairing it with vegetables or whole grains can make for a more balanced dish.
How does Telur Ceplok compare to boiled eggs in terms of nutrition?
Telur Ceplok has slightly more calories and fat compared to boiled eggs due to the added oil used in frying. For instance, a fried egg has about 90 calories, while a boiled egg has approximately 70 calories. Boiled eggs might be a better option if you’re aiming to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
