Telur dadar

Breakfast

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		476.2 mg	158%
Sodium		714.3 mg	31%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		31.0 g	62%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 321 cal (69.9%)

Protein: 124 cal (27.0%)

Carbs: 14 cal (3.1%)

About Telur dadar

Telur dadar, commonly known as Indonesian-style omelet, is a popular dish originating from Indonesia and often enjoyed across Southeast Asia. Made primarily from eggs, it may include ingredients such as shallots, chilies, spices, and scallions, providing rich flavors. As a high-protein food, eggs are its main component, which contributes essential amino acids crucial for body functions. Telur dadar is also a rich source of healthy fats, vitamins like B12 and D, and minerals such as selenium and phosphorus. Its simplicity allows for diverse culinary applications, making it a staple within Indonesian cuisine. It is enjoyed as a main dish or side item and often paired with rice or traditional sambal chili sauce.

Health Benefits

• Eggs in telur dadar provide high-quality protein (6 grams per medium egg), aiding in muscle growth and repair.
• Contains vitamin B12, crucial for red blood cell production and nerve function.
• Rich in selenium, which acts as an antioxidant supporting thyroid function and immune health.

Dietary Considerations

Allergens: Contains eggs

Suitable for: High-protein diets, gluten-free diets

Not suitable for: Vegan diets, egg-free diets

Selection and Storage

Store eggs in the refrigerator until ready to use. Once cooked, refrigerate telur dadar in an airtight container for up to 3 days. Reheat thoroughly before eating.

Common Questions About Telur dadar Nutrition

Is Telur Dadar high in protein?

Yes, Telur Dadar (Indonesian-style omelet) is high in protein. One serving of Telur Dadar, made with two eggs, typically provides about 12-14 grams of protein, which is essential for muscle repair and growth.

Can I eat Telur Dadar on a keto diet?

Yes, Telur Dadar is compatible with a keto diet as eggs are low in carbohydrates and high in healthy fats and protein. As long as additional ingredients like flour or sugary sauces are avoided, it fits well within keto guidelines.

What are the health benefits of Telur Dadar?

Telur Dadar offers several health benefits, including being a good source of protein, healthy fats, and vitamins such as B12, D, and choline. However, it can be high in cholesterol, so individuals with specific cholesterol concerns should consume it in moderation.

What is the recommended portion size for Telur Dadar?

For most people, consuming one to two eggs in a Telur Dadar preparation is considered a balanced portion. This provides a manageable amount of calories (approximately 140-190 calories depending on added ingredients) while delivering essential nutrients.

How does Telur Dadar compare to regular scrambled eggs?

Compared to scrambled eggs, Telur Dadar is often enhanced with ingredients like shallots, chilies, and spices, making it more flavorful and nutrient-rich. However, cooked oil content might slightly increase calories, so preparation methods matter in calorie-conscious diets.

Data Sources & Scientific References