1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 993.7 mg | 331% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur asin
Telur asin, or salted egg, originates from Southeast Asia, particularly Indonesia, Malaysia, and the Philippines. It is a preserved food made by curing duck eggs in brine or salty clay, giving it a distinct savory flavor and creamy texture. Rich in proteins and fats, telur asin is an energy-dense food with approximately 170 calories, 13 grams of protein, and 12 grams of fat per 100 grams. It also contains essential vitamins like vitamin A and B12, as well as minerals like selenium. However, it’s high in sodium due to the curing process, which should be considered for those monitoring sodium intake.
Health Benefits
- High-quality protein content (13g per 100g) supports muscle growth and repair.
- Rich in vitamin A (10-15% of the daily value per egg), essential for maintaining healthy vision and immune function.
- Contains selenium, a powerful antioxidant that helps combat oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store telur asin in a cool, dry place or refrigerate to extend shelf life. Once opened, consume within a week and keep refrigerated.
Common Questions About Telur asin Nutrition
Is Telur Asin high in protein?
Yes, Telur Asin (salted egg) is relatively high in protein. One large salted duck egg typically contains around 9 grams of protein, making it a good source of this nutrient, especially for those looking to increase their protein intake.
Can I eat Telur Asin on a keto diet?
Yes, Telur Asin can be consumed on a keto diet as it is low in carbohydrates, with approximately 1 gram of carbs per egg. Its high fat content, largely due to the curing process, also makes it a good fit for keto dietary requirements.
What are the health benefits and concerns of Telur Asin?
Telur Asin is rich in protein, fat, and essential nutrients such as selenium and vitamin A, which support immunity and eye health. However, it is also very high in sodium, with one egg providing around 1700-2000 mg of sodium—close to or exceeding the recommended daily limit for adults. Overconsumption can contribute to high blood pressure and other salt-related health issues.
How much Telur Asin should I eat per serving?
It is recommended to consume no more than one Telur Asin per serving due to its high sodium content. Pair it with other low-sodium foods, such as steamed vegetables or plain rice, to balance your meal and avoid excessive salt intake.
How does Telur Asin compare to regular eggs?
Compared to regular eggs, Telur Asin contains more fat, sodium, and a distinct savory flavor due to the curing process. Regular eggs are lower in sodium (about 70 mg per egg) and higher in water content, making them more suitable for those watching their sodium intake or preferring a neutral egg flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
