1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur sambal
Telur Sambal, a flavorful dish rooted in Indonesian cuisine, combines boiled eggs with a rich, spicy sambal sauce. Sambal, a staple in Indonesian cooking, is typically made from chili peppers, garlic, shallots, tomatoes, and seasonings, creating a bold and fiery accompaniment. The eggs, protein-packed and nutrient-rich, form the base of the dish, while the sambal offers antioxidants from the chilies and tomatoes. However, Telur Sambal's health profile depends on preparation methods; deep-frying eggs or using excessive oil in the sambal can increase fat content. Traditional recipes may also include added sugar and salt, raising calorie and sodium levels. Enjoyed in moderation, Telur Sambal can be a satisfying source of protein paired with vegetables or rice for balance. Its vibrant flavors and cultural roots make it a beloved comfort food, embodying the dynamic, spice-filled essence of Indonesian culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
