Semifredo

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		119.0 mg	5%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	0 g	0%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 47 cal (7.3%)

Carbs: 285 cal (43.6%)

About Semifredo

Semifreddo, meaning 'half-frozen' in Italian, is a classic Italian dessert resembling a frozen mousse. Originating in Italy, it typically combines whipped cream, sugar, and egg yolks with flavorings like chocolate, fruit, or nuts. With a rich and creamy texture, this dessert often serves as a lighter alternative to ice cream. Nutritionally, a typical serving provides approximately 250 calories, 5g of protein, 30g of carbohydrates, and 15g of fat, primarily from cream and eggs. It also contains small amounts of calcium (50 mg per serving) and trace levels of iron (0.5 mg). However, it is low in fiber, devoid of vitamin C, and lacks notable amounts of other essential vitamins. Moderation is recommended as it is calorie-dense and high in saturated fats due to its cream-based composition.

Health Benefits

• Provides calcium (50 mg), which supports bone health and muscle function.
• Contains small amounts of protein (5g), contributing to muscle repair and tissue maintenance.
• Egg yolks in semifreddo supply choline, important for brain health and neurotransmitter function.

Dietary Considerations

Allergens: Contains dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-fat diets, egg-free diets

Selection and Storage

Semifreddo should be stored in a freezer and consumed within a few days for optimal texture and taste. Allow it to soften slightly at room temperature before serving.

Common Questions About Semifredo Nutrition

Is semifreddo high in protein?

Semifreddo contains about 5 grams of protein per serving, which is relatively low compared to high-protein foods like nuts or meats. The protein primarily comes from eggs and cream typically used in its preparation.

Can I eat semifreddo on a keto diet?

Semifreddo is not suitable for a strict keto diet as it contains 30 grams of carbohydrates and 25 grams of sugar per serving. Its high sugar content and carb level make it incompatible with the low-carb requirements of keto.

What are the health benefits or concerns of eating semifreddo?

While semifreddo is a delicious dessert, it is high in sugar (25 grams per serving) and fat (15 grams per serving), which can contribute to weight gain if consumed in excess. However, it provides small amounts of protein and can be enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for semifreddo?

A typical portion of semifreddo is about half a cup, which contains around 250 calories. It's important to stick to this serving size to avoid overconsuming sugar and fat.

How does semifreddo compare to ice cream?

Semifreddo is similar to ice cream in terms of texture and taste but is typically lighter and made without churning. Both are calorie-dense desserts, but semifreddo tends to have a higher fat content due to its heavy cream base and can often be more customizable in flavor.

Data Sources & Scientific References