Semi sweet chocolate

Dessert

Item Rating: 40/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		1120
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	40.0 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40.0 mg	1%
Total Carbohydrates		136 g	49%
	Dietary Fiber	16.0 g	57%
	Sugars	112 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		12.0 mg	66%
Potassium		920 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 576 cal (50.0%)

Protein: 32 cal (2.8%)

Carbs: 544 cal (47.2%)

About Semi sweet chocolate

Semi-sweet chocolate is a type of dark chocolate that typically contains around 50-60% cocoa solids, giving it a mildly sweet yet rich flavor. Originating from Mesoamerican civilizations, cocoa was historically consumed as a bitter drink before being adapted into sweetened chocolate in Europe during the 16th century. Semi-sweet chocolate is widely used in baking and desserts and is a staple in cuisines worldwide. It has a moderate nutritional profile, providing healthy fats, carbohydrates, and small amounts of protein. It is also a source of minerals like magnesium, iron, and zinc, alongside antioxidants found in the cocoa content, such as flavonoids, which contribute to its healthful properties. However, it should be consumed in moderation due to its caloric density and added sugar.

Health Benefits

• Rich in flavonoids, which can help improve heart health by supporting blood vessel function and reducing inflammation.
• Contains magnesium, contributing to improved muscle and nerve function and bone health.
• Provides small amounts of iron, essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk (trace amounts in some brands), soy

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Vegan diet (depending on added non-cocoa ingredients), low-sugar diets

Selection and Storage

Store semi-sweet chocolate in a cool, dry place at a temperature between 60-70°F to prevent melting and ensure texture quality. Avoid refrigeration, as it can cause condensation and alter its appearance.

Common Questions About Semi sweet chocolate Nutrition

Is semi-sweet chocolate high in calories or sugar?

Semi-sweet chocolate contains around 200-220 calories and roughly 18-20 grams of sugar per ounce, depending on the brand. While it has less sugar than milk chocolate, it is still calorie-dense and should be consumed in moderation.

Can I eat semi-sweet chocolate on a keto diet?

Semi-sweet chocolate is not ideal for a strict keto diet as it contains about 18-20 grams of net carbs per ounce, mostly from sugar. Opt for sugar-free or dark chocolate with at least 85% cocoa if you are following a keto diet.

What are the health benefits of semi-sweet chocolate?

Semi-sweet chocolate contains antioxidants like flavonoids, which support heart health and reduce oxidative stress. It also provides small amounts of iron, magnesium, and fiber. However, its sugar content should be considered, and portion control is essential.

How much semi-sweet chocolate is recommended per serving?

A typical serving of semi-sweet chocolate is about 1 ounce (28 grams), which provides around 220 calories. For health purposes, it’s best to limit consumption to this amount or less, especially if you’re monitoring sugar or calorie intake.

How does semi-sweet chocolate compare to dark chocolate?

Semi-sweet chocolate is sweeter than dark chocolate, containing more sugar and less cocoa (around 35-60% cocoa versus dark chocolate's 70-90%). Dark chocolate is generally lower in sugar and higher in antioxidants, making it a healthier choice for those looking for health benefits.

Data Sources & Scientific References